Salmon Teriyaki Bowl
This salmon teriyaki bowl features perfectly cooked salmon fillets coated in a rich, homemade teriyaki sauce. Served over fluffy rice and accompanied by crisp steamed broccoli, it's a balanced and flavorful meal perfect for a weeknight dinner.
Оригинальный рецепт от Forkin
- Общее время
- 35 мин
- Порции
- 2
- Сложность
- Средне
- На порцию
- 881 kcal
Информация об аллергенах: может содержать рыба, глютен, кунжут, соя и сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 300 gsalmon fillet, skin on or off
- 1 ст. л.vegetable oil
- 200 gbroccoli, cut into florets
- 2 стаканcooked rice, warm
teriyaki sauce
- 60 mlsoy sauce
- 30 mlmirin
- 30 mlsake
- 15 gbrown sugar, packed
- 1 зубчикgarlic, minced
- 5 gfresh ginger, grated
- 5 gcornstarch
cornstarch slurry
- 15 mlwater
garnish
- 1 ч. л.sesame seed, toasted(необязательно)
- 15 ggreen onion, sliced(необязательно)
Инвентарь
steamer or microwave-safe bowl · knife · whisk · small bowl · large non-stick skillet
Приготовление
Шаг за шагом
- 1
In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, minced garlic, and grated fresh ginger for the teriyaki sauce.
Около 2 мин
- 2
In a separate tiny bowl, combine the cornstarch and water to create a slurry; set aside.
Около 1 мин
- 3
Pat the salmon fillets dry with a paper towel and season lightly with salt and pepper.
Около 2 мин
Совет повара: Drying the salmon helps the skin crisp up if you're leaving it on.
- 4
Heat vegetable oil in a large non-stick skillet over medium-high heat.
Около 1 мин
- 5
Once the oil is shimmering, add the salmon fillets skin-side down (if applicable) and cook for 4-5 minutes until the skin is crispy and golden.
Около 5 мин
- 6
Flip the salmon and cook for another 3-4 minutes, or until cooked through to your desired doneness.
Около 4 мин
Совет повара: Cooking time will vary based on the thickness of your salmon.
- 7
Remove the salmon from the skillet and set aside on a plate.
- 8
Reduce the heat to medium, then pour the prepared teriyaki sauce into the same skillet.
Около 1 мин
- 9
Bring the sauce to a gentle simmer, then slowly whisk in the cornstarch slurry.
Около 1 мин
Совет повара: Whisk constantly to prevent lumps.
- 10
Cook, stirring, for 1-2 minutes until the sauce thickens to a glossy consistency.
Около 2 мин
- 11
Return the cooked salmon to the skillet and spoon the teriyaki sauce generously over each fillet, ensuring they are well coated.
Около 1 мин
- 12
While the salmon is cooking, steam the broccoli florets until tender-crisp, about 3-5 minutes.
Около 5 мин
Совет повара: You can steam them in a microwave-safe bowl with a splash of water, covered, or in a steamer basket over boiling water.
- 13
Divide the warm cooked rice between two bowls.
- 14
Place a salmon fillet on top of the rice in each bowl, alongside the steamed broccoli.
- 15
Garnish with toasted sesame seeds and sliced green onions, if desired, and serve immediately.
Около 1 мин
На порцию
Пищевая ценность
- Калории
- 881,1kcal
- Белок
- 42,3g
- Углеводы
- 103,8g
- Жиры
- 28,7g
- Клетчатка
- 5,2g
- Сахара
- 15,7g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover salmon and sauce separately from rice and broccoli in airtight containers in the refrigerator.
Gently reheat salmon in a microwave or oven until warmed through. Reheat rice and broccoli separately.