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Forkin
DinnerMain Course

Salmon Teriyaki Bowl

This salmon teriyaki bowl features perfectly cooked salmon fillets coated in a rich, homemade teriyaki sauce. Served over fluffy rice and accompanied by crisp steamed broccoli, it's a balanced and flavorful meal perfect for a weeknight dinner.

Оригинальный рецепт от Forkin

Общее время
35 мин
Порции
2
Сложность
Средне
На порцию
881 kcal

Информация об аллергенах: может содержать рыба, глютен, кунжут, соя и сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Salmon Teriyaki Bowl

Подготовка

Ингредиенты

Ингредиенты

  • 300 gsalmon fillet, skin on or off
  • 1 ст. л.vegetable oil
  • 200 gbroccoli, cut into florets
  • 2 стаканcooked rice, warm

teriyaki sauce

  • 60 mlsoy sauce
  • 30 mlmirin
  • 30 mlsake
  • 15 gbrown sugar, packed
  • 1 зубчикgarlic, minced
  • 5 gfresh ginger, grated
  • 5 gcornstarch

cornstarch slurry

  • 15 mlwater

garnish

  • 1 ч. л.sesame seed, toasted(необязательно)
  • 15 ggreen onion, sliced(необязательно)

Инвентарь

steamer or microwave-safe bowl · knife · whisk · small bowl · large non-stick skillet

Приготовление

Шаг за шагом

  1. 1

    In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, minced garlic, and grated fresh ginger for the teriyaki sauce.

    Около 2 мин

  2. 2

    In a separate tiny bowl, combine the cornstarch and water to create a slurry; set aside.

    Около 1 мин

  3. 3

    Pat the salmon fillets dry with a paper towel and season lightly with salt and pepper.

    Около 2 мин

    Совет повара: Drying the salmon helps the skin crisp up if you're leaving it on.

  4. 4

    Heat vegetable oil in a large non-stick skillet over medium-high heat.

    Около 1 мин

  5. 5

    Once the oil is shimmering, add the salmon fillets skin-side down (if applicable) and cook for 4-5 minutes until the skin is crispy and golden.

    Около 5 мин

  6. 6

    Flip the salmon and cook for another 3-4 minutes, or until cooked through to your desired doneness.

    Около 4 мин

    Совет повара: Cooking time will vary based on the thickness of your salmon.

  7. 7

    Remove the salmon from the skillet and set aside on a plate.

  8. 8

    Reduce the heat to medium, then pour the prepared teriyaki sauce into the same skillet.

    Около 1 мин

  9. 9

    Bring the sauce to a gentle simmer, then slowly whisk in the cornstarch slurry.

    Около 1 мин

    Совет повара: Whisk constantly to prevent lumps.

  10. 10

    Cook, stirring, for 1-2 minutes until the sauce thickens to a glossy consistency.

    Около 2 мин

  11. 11

    Return the cooked salmon to the skillet and spoon the teriyaki sauce generously over each fillet, ensuring they are well coated.

    Около 1 мин

  12. 12

    While the salmon is cooking, steam the broccoli florets until tender-crisp, about 3-5 minutes.

    Около 5 мин

    Совет повара: You can steam them in a microwave-safe bowl with a splash of water, covered, or in a steamer basket over boiling water.

  13. 13

    Divide the warm cooked rice between two bowls.

  14. 14

    Place a salmon fillet on top of the rice in each bowl, alongside the steamed broccoli.

  15. 15

    Garnish with toasted sesame seeds and sliced green onions, if desired, and serve immediately.

    Около 1 мин

На порцию

Пищевая ценность

70%Оценка
Калории
881,1kcal
Белок
42,3g
Углеводы
103,8g
Жиры
28,7g
Клетчатка
5,2g
Сахара
15,7g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover salmon and sauce separately from rice and broccoli in airtight containers in the refrigerator.

Разогрев

Gently reheat salmon in a microwave or oven until warmed through. Reheat rice and broccoli separately.