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BeverageSnack

Salted Lassi

Experience the refreshing zest of this traditional Indian Salted Lassi, a savory yogurt-based drink that perfectly balances creamy texture with a hint of spice. Ideal for cooling down on a warm day or complementing rich, flavorful meals, its simplicity belies its deeply satisfying taste.

Оригинальный рецепт от Forkin

Общее время
5 мин
Порции
2
Сложность
Легко
На порцию
151 kcal
ВегетарианскоеБез глютена

Информация об аллергенах: может содержать молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Salted Lassi

Подготовка

Ингредиенты

Ингредиенты

  • 2 стаканplain yogurt
  • 1 стаканcold water
  • 0,5 ч. л.salt
  • 0,25 ч. л.ground cumin
  • 4 шт.ice cube

garnish

  • 2 шт.fresh mint leaf(необязательно)

Инвентарь

High-speed blender · Measuring cups · Measuring spoons · 2× Serving glasses

Приготовление

Шаг за шагом

  1. 1

    Measure and combine the plain yogurt, cold water, salt, and ground cumin into a high-speed blender.

    Совет повара: Using full-fat plain yogurt will yield a creamier, richer lassi, while low-fat yogurt will result in a lighter beverage.

  2. 2

    Secure the blender lid and blend the mixture on high speed for 30 seconds to 1 minute, until it becomes completely smooth and develops a frothy top.

    Около 1 мин

    Совет повара: Ensure there are no lumps of yogurt remaining for a perfectly silky texture. If using a less powerful blender, you might need to blend for a slightly longer duration.

  3. 3

    Add the ice cubes to the blender and pulse briefly, just until the ice is crushed and evenly incorporated into the lassi.

    Совет повара: This step is crucial for achieving a perfectly chilled lassi and a slightly thicker, more refreshing consistency without diluting the flavor too much.

  4. 4

    Carefully pour the freshly blended salted lassi into two individual serving glasses.

  5. 5

    Garnish each glass with a fresh mint leaf before serving immediately.

    Совет повара: Gently clap the mint leaves between your palms before garnishing to release their aromatic oils, enhancing the sensory experience.

На порцию

Пищевая ценность

74%Оценка
Калории
151,1kcal
Белок
8,7g
Углеводы
11,6g
Жиры
8,2g
Клетчатка
0,1g
Сахара
11,5g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Совет повара:

Salted lassi is a fantastic palate cleanser and a wonderful accompaniment to rich Indian curries or spicy dishes. For a slight variation, you can add a pinch of black salt (kala namak) for an extra tangy, sulfuric kick, or a tiny piece of grated ginger for a warming note. Serve alongside dishes like Chicken Tikka Masala, Lamb Rogan Josh, or Vegetable Biryani for a complete meal experience.

Хранение

Store any leftover salted lassi in an airtight container or pitcher in the refrigerator.

Разогрев

This beverage is best enjoyed fresh and cold. Reheating is not recommended as it can alter the texture and flavor of the yogurt.