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Main Course

Sarson da Saag

A traditional Punjabi dish, this sarson da saag features mustard greens cooked down with aromatic spices until tender. It's a hearty and flavorful vegan main course, perfect for a comforting meal.

Оригинальный рецепт от Forkin

Общее время
1 ч 15 мин
Порции
4
Сложность
Средне
На порцию
196 kcal
ВегетарианскоеБез глютена

Информация об аллергенах: может содержать молоко и горчица. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Sarson da Saag

Подготовка

Ингредиенты

Ингредиенты

  • 900 gmustard greens, stemmed and finely chopped
  • 200 gspinach, finely chopped
  • 2 ст. л.ginger, grated
  • 6 зубчикgarlic, minced
  • 2 шт.green chili, finely chopped
  • 2 ст. л.cornmeal
  • 1 стаканwater
  • 1 ч. л.salt

tempering

  • 2 ст. л.ghee
  • 1 шт.onion, finely chopped
  • 1 ч. л.ginger, grated
  • 1 ч. л.garlic, minced
  • 0,5 ч. л.cumin powder
  • 0,5 ч. л.coriander powder
  • 0,25 ч. л.turmeric powder
  • 0,25 ч. л.red chili powder

Инвентарь

small pan · large pot · cutting board · knife · immersion blender

Приготовление

Шаг за шагом

  1. 1

    Wash the mustard greens and spinach thoroughly, then finely chop them.

    Около 10 мин

    Совет повара: Ensure all dirt is removed from the greens, especially mustard greens which can be sandy.

  2. 2

    Combine the chopped mustard greens, spinach, grated ginger, minced garlic, chopped green chili, and water in a large pot or pressure cooker.

    Около 5 мин

  3. 3

    Add salt to the greens mixture.

    Около 1 мин

  4. 4

    If using a pot, bring to a boil, then reduce heat, cover, and simmer for 40-50 minutes, or until the greens are very tender, stirring occasionally. If using a pressure cooker, cook for 3-4 whistles.

    Около 40 мин

    Совет повара: The greens should be completely soft and easy to mash.

  5. 5

    Once the greens are tender, remove them from heat and let them cool slightly.

    Около 5 мин

  6. 6

    Using an immersion blender, traditional wooden churner (madhani), or food processor, blend the greens until they form a coarse paste. Do not blend too smoothly; a slightly rustic texture is desirable.

    Около 5 мин

    Совет повара: A rustic texture is traditional for sarson da saag.

  7. 7

    Stir in the cornmeal into the blended greens and mix well to avoid lumps.

    Около 2 мин

    Совет повара: Cornmeal helps to thicken the saag and adds a unique flavor.

  8. 8

    Return the saag to low heat and cook for another 10-15 minutes, stirring frequently, until the cornmeal is cooked through and the saag thickens.

    Около 15 мин

    Совет повара: Ensure the cornmeal is fully cooked to prevent a raw taste.

  9. 9

    For the tempering, heat ghee in a separate small pan over medium heat.

    Около 1 мин

    Совет повара: Using vegan ghee or oil works well for a vegan version.

  10. 10

    Add the chopped onion to the pan and sauté until golden brown.

    Около 5 мин

    Совет повара: Cook the onions thoroughly for maximum flavor.

  11. 11

    Stir in the grated ginger, minced garlic, cumin powder, coriander powder, turmeric powder, and red chili powder. Cook for 1-2 minutes until fragrant.

    Около 2 мин

    Совет повара: Be careful not to burn the spices.

  12. 12

    Pour the tempering over the cooked sarson da saag and mix well.

    Около 1 мин

  13. 13

    Serve hot with makki di roti (cornbread) or any flatbread.

На порцию

Пищевая ценность

75%Оценка
Калории
196kcal
Белок
9,7g
Углеводы
24,3g
Жиры
8,7g
Клетчатка
10g
Сахара
5,3g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover sarson da saag in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over low heat, adding a splash of water if needed, until warmed through.