Side DishMain Course

Sataras

Name: Sataras
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 порции
Cuisine: balkan
Ingredients: 2 ст. л. olive oil; 1 шт. yellow onion chopped; 3 шт. bell pepper cored and sliced; 500 g tomato diced; 2 зубчик garlic minced; 1 ч. л. paprika sweet; 0,5 ч. л. salt; 0,25 ч. л. black pepper freshly ground; 2 ст. л. fresh parsley chopped (необязательно)

Sataras is a simple and flavorful vegetable stew, popular in the Balkans, often enjoyed as a side dish or light meal. This vegan version highlights the natural sweetness of ripe tomatoes and peppers, cooked down with onions until tender. It's a versatile dish that can be served warm or at room temperature.

Оригинальный рецепт от Forkin

Общее время: 50 мин
Порции: 4
Сложность: Легко
На порцию: 135 kcal

ВеганскоеВегетарианскоеБез глютена

Подготовка

Ингредиенты

2 ст. л.olive oil
1 шт.yellow onion, chopped
3 шт.bell pepper, cored and sliced
500 gtomato, diced
2 зубчикgarlic, minced
1 ч. л.paprika, sweet
0,5 ч. л.salt
0,25 ч. л.black pepper, freshly ground

garnish

2 ст. л.fresh parsley, chopped(необязательно)

Инвентарь

large pot · wooden spoon · cutting board · knife

Приготовление

Шаг за шагом

1
Heat the olive oil in a large pot or deep skillet over medium heat.
Около 1 мин
2
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Около 7 мин
3
Stir in the bell pepper and continue to cook for another 8-10 minutes, until they begin to soften.
Около 10 мин
4
Add the garlic and paprika, stirring constantly for 1 minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
5
Add the tomato, salt, and black pepper to the pot; stir to combine.
Около 1 мин
6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 15-20 minutes, or until the vegetables are very tender and the sauce has thickened slightly.
Около 20 мин
Совет повара: Stir occasionally to prevent sticking.
7
Taste and adjust seasoning if necessary.
8
Serve warm, garnished with fresh parsley if desired.

На порцию

Пищевая ценность

75%Оценка

Калории: 134,6kcal
Белок: 3,1g
Углеводы: 16,7g
Жиры: 7,5g
Клетчатка: 4,4g
Сахара: 9,6g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover sataras in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over low heat, or in the microwave, until warmed through.