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Forkin
DinnerMain Course

Scrambled Tofu Stir-Fry

This quick and flavorful stir-fry features crumbled tofu that mimics scrambled eggs, combined with colorful vegetables in a savory sauce. It's a satisfying and easy vegan meal perfect for a weeknight dinner. Serve over rice or noodles for a complete dish.

Оригинальный рецепт от Forkin

Общее время
30 мин
Порции
4
Сложность
Легко
На порцию
232 kcal
Вегетарианское

Информация об аллергенах: может содержать глютен, кунжут и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Scrambled Tofu Stir-Fry

Подготовка

Ингредиенты

Ингредиенты

  • 450 gextra-firm tofu, pressed and crumbled
  • 3 зубчикgarlic, minced
  • 1 ст. л.ginger, grated
  • 0,5 шт.yellow onion, diced
  • 1 шт.bell pepper, thinly sliced, any color
  • 2 стаканbroccoli florets, small
  • 1 шт.carrot, julienned or thinly sliced
  • 30 mlvegetable oil

sauce

  • 45 mlsoy sauce
  • 15 mlrice vinegar
  • 5 mlsesame oil
  • 10 gcornstarch

garnish

  • 2 шт.green onion, sliced(необязательно)

Инвентарь

wok · large skillet · small bowl · spatula

Приготовление

Шаг за шагом

  1. 1

    Press the extra-firm tofu to remove excess water, then crumble it into small, irregular pieces with your hands.

    Около 5 мин

    Совет повара: Pressing tofu helps it absorb flavor better and achieve a firmer texture.

  2. 2

    In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and cornstarch for the sauce.

    Около 1 мин

  3. 3

    Heat the vegetable oil in a large wok or skillet over medium-high heat.

    Около 1 мин

  4. 4

    Add the crumbled tofu to the hot pan and cook, stirring occasionally, until it starts to brown and crisp up, about 5-7 minutes.

    Около 7 мин

    Совет повара: Don't overcrowd the pan; cook in batches if necessary.

  5. 5

    Push the tofu to one side of the pan, then add the minced garlic and grated ginger to the other side.

  6. 6

    Sauté the garlic and ginger for about 30 seconds until fragrant, then mix them with the tofu.

    Около 1 мин

    Совет повара: Be careful not to burn the garlic.

  7. 7

    Add the diced yellow onion, sliced bell pepper, broccoli florets, and julienned carrot to the pan.

  8. 8

    Stir-fry the vegetables for 3-5 minutes until they are tender-crisp.

    Около 4 мин

    Совет повара: Keep the heat high and stir constantly for a good stir-fry.

  9. 9

    Give the sauce a quick whisk again, then pour it over the tofu and vegetables.

    Совет повара: The cornstarch settles, so re-whisking ensures even thickening.

  10. 10

    Cook, stirring constantly, for 1-2 minutes until the sauce thickens and coats everything.

    Около 2 мин

  11. 11

    Remove from heat and garnish with sliced green onion, if using.

На порцию

Пищевая ценность

70%Оценка
Калории
232,2kcal
Белок
12,2g
Углеводы
16,8g
Жиры
14,5g
Клетчатка
3,6g
Сахара
5,7g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store any leftover stir-fry in an airtight container in the refrigerator.

Разогрев

Reheat in a microwave or on the stovetop over medium heat until warmed through, adding a splash of water if needed.