Sepia a la Plancha
This classic Spanish dish features tender cuttlefish quickly seared on a hot griddle until lightly charred and juicy. A simple garlic and parsley dressing brightens the rich seafood flavor. It makes for an excellent appetizer or light main course.
Оригинальный рецепт от Forkin
- Общее время
- 25 мин
- Порции
- 2
- Сложность
- Средне
- На порцию
- 255 kcal
Информация об аллергенах: может содержать моллюски. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 300 gcuttlefish, cleaned, scored
- 2 ст. л.olive oil
- 1 щепоткаsalt
- 1 щепоткаblack pepper, freshly ground
dressing
- 2 зубчикgarlic, minced
- 2 ст. л.fresh parsley, finely chopped
- 0,5 шт.lemon, juiced
Инвентарь
griddle pan · skillet · small bowl · cutting board · knife
Приготовление
Шаг за шагом
- 1
Pat the cleaned and scored cuttlefish very dry with paper towels to ensure a good sear.
Около 2 мин
Совет повара: Removing excess moisture is key for crispy cuttlefish.
- 2
Heat a griddle pan or large skillet over high heat until smoking hot, then add the olive oil.
Около 3 мин
Совет повара: A very hot pan is crucial for achieving a good char and tender interior.
- 3
Place the cuttlefish onto the hot griddle in a single layer, ensuring not to overcrowd the pan. Cook for 2-3 minutes per side until golden brown and slightly charred.
Около 6 мин
Совет повара: Cook in batches if necessary to maintain high pan temperature.
- 4
While the cuttlefish cooks, prepare the dressing by combining the minced garlic, chopped parsley, and lemon juice in a small bowl.
Около 2 мин
- 5
Season the cooked cuttlefish with salt and freshly ground black pepper.
Около 1 мин
- 6
Arrange the cuttlefish on a serving platter and drizzle generously with the garlic-parsley-lemon dressing.
Около 1 мин
Совет повара: Serve immediately while hot.
На порцию
Пищевая ценность
- Калории
- 254,5kcal
- Белок
- 25,4g
- Углеводы
- 5,9g
- Жиры
- 15,3g
- Клетчатка
- 1,5g
- Сахара
- 0,9g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store any leftover cuttlefish in an airtight container in the refrigerator.
Reheat gently in a pan over medium-low heat until just warmed through to avoid making it tough.