Shakshuka
A flavorful and hearty vegetarian dish featuring eggs gently poached in a rich, spiced tomato and pepper sauce. Perfect for a comforting breakfast or a light dinner, this shakshuka is packed with aromatic spices and fresh vegetables.
Оригинальный рецепт от Forkin
- Общее время
- 40 мин
- Порции
- 2
- Сложность
- Средне
- На порцию
- 388 kcal
Информация об аллергенах: может содержать яйца. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 2 ст. л.olive oil
- 1 шт.yellow onion, finely chopped
- 2 зубчикgarlic, minced
- 1 шт.bell pepper, diced
- 1 ч. л.cumin
- 1 ч. л.paprika
- 0,5 ч. л.cayenne pepper
- 400 gcanned crushed tomatoes
- 0,25 стаканwater
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper
- 4 шт.egg
garnish
- 2 ст. л.fresh parsley, chopped(необязательно)
Инвентарь
large skillet · cutting board · knife
Приготовление
Шаг за шагом
- 1
Heat the olive oil in a large skillet or cast-iron pan over medium heat.
Около 1 мин
Совет повара: Using a non-stick skillet can make poaching eggs easier.
- 2
Add the yellow onion and bell pepper to the pan and cook for 5-7 minutes, until softened.
Около 7 мин
- 3
Stir in the garlic, cumin, paprika, and cayenne pepper, and cook for another minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
- 4
Pour in the canned crushed tomatoes and water, then season with salt and black pepper.
Около 1 мин
- 5
Bring the sauce to a gentle simmer, then reduce the heat to low, cover, and let it cook for 10-15 minutes to allow the flavors to meld.
Около 15 мин
Совет повара: The sauce should be thick and slightly reduced.
- 6
Make four small wells in the tomato sauce and carefully crack one egg into each well.
Около 1 мин
Совет повара: Crack each egg into a small bowl first to avoid shells and ensure freshness before adding to the pan.
- 7
Cover the pan and cook for 5-8 minutes, or until the egg whites are set and the yolks are still runny, or cooked to your preference.
Около 8 мин
Совет повара: For firmer yolks, cook for a few extra minutes.
- 8
Garnish with fresh parsley, if desired, and serve immediately.
Совет повара: Serve with crusty bread for dipping.
На порцию
Пищевая ценность
- Калории
- 387,5kcal
- Белок
- 17,3g
- Углеводы
- 24,1g
- Жиры
- 25,7g
- Клетчатка
- 5,1g
- Сахара
- 13,2g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover shakshuka in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, or in the microwave. Eggs may cook further upon reheating.