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Forkin
DinnerMain Course

Sheet Pan Shrimp and Veggies

This quick and easy sheet pan meal features succulent shrimp and tender-crisp vegetables, all roasted together with a flavorful seasoning. It's a perfect weeknight dinner that's low in carbs and high in protein. Minimal cleanup makes it even better.

Оригинальный рецепт от Forkin

Общее время
30 мин
Порции
4
Сложность
Легко
На порцию
319 kcal
Без глютена

Информация об аллергенах: может содержать ракообразные и рыба. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Sheet Pan Shrimp and Veggies

Подготовка

Ингредиенты

Ингредиенты

  • 450 gshrimp, peeled, deveined, tails on or off
  • 4 стаканbroccoli florets
  • 2 шт.bell pepper, sliced
  • 1 шт.zucchini, chopped into 1/2 inch pieces
  • 3 ст. л.olive oil
  • 1 ч. л.garlic powder
  • 0,5 ч. л.onion powder
  • 0,5 ч. л.smoked paprika
  • 0,5 ч. л.dried oregano
  • 0,75 ч. л.salt
  • 0,25 ч. л.black pepper

garnish

  • 0,5 шт.lemon, cut into wedges

Инвентарь

sheet pan · large bowl · parchment paper

Приготовление

Шаг за шагом

  1. 1

    Preheat your oven to 200°C (400°F). Line a large sheet pan with parchment paper for easier cleanup.

    Около 5 мин

  2. 2

    In a large bowl, combine the broccoli florets, sliced bell pepper, and chopped zucchini.

    Около 2 мин

    Совет повара: Ensure vegetables are cut into similar sizes for even cooking.

  3. 3

    Drizzle the vegetables with olive oil, then sprinkle with garlic powder, onion powder, smoked paprika, dried oregano, salt, and black pepper.

    Около 1 мин

  4. 4

    Toss well to ensure all vegetables are evenly coated with the oil and seasonings.

    Около 1 мин

  5. 5

    Spread the seasoned vegetables in a single layer on the prepared sheet pan.

    Около 1 мин

    Совет повара: Avoid overcrowding the pan; use two pans if necessary to ensure even roasting.

  6. 6

    Roast the vegetables in the preheated oven for 10 minutes.

    Около 10 мин

  7. 7

    While the vegetables are roasting, pat the shrimp dry with paper towels.

    Около 1 мин

    Совет повара: Drying the shrimp helps them sear better and prevents a watery sauce.

  8. 8

    Remove the sheet pan from the oven. Add the shrimp to the pan with the vegetables, tossing gently to combine.

    Около 1 мин

  9. 9

    Return the sheet pan to the oven and continue roasting for another 5-7 minutes, or until the shrimp are pink and opaque and the vegetables are tender-crisp.

    Около 7 мин

    Совет повара: Be careful not to overcook the shrimp, as they can become rubbery quickly.

  10. 10

    Serve immediately, garnished with lemon wedges.

    Совет повара: A squeeze of fresh lemon juice brightens all the flavors.

На порцию

Пищевая ценность

79%Оценка
Калории
319,3kcal
Белок
35,4g
Углеводы
25,4g
Жиры
11,8g
Клетчатка
8,6g
Сахара
8,3g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store any leftovers in an airtight container in the refrigerator.

Разогрев

Reheat gently in a microwave or in a pan over medium heat until warmed through, being careful not to overcook the shrimp.