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Shiro Wat

Shiro wat is a classic Ethiopian chickpea stew, celebrated for its rich, earthy flavors and creamy texture. This vegan version features finely ground chickpeas simmered with berbere spice, onions, garlic, and ginger. It's a comforting and hearty dish, perfect served with injera or rice.

Оригинальный рецепт от Forkin

Общее время
1 ч
Порции
4
Сложность
Средне
На порцию
288 kcal
ВеганскоеВегетарианскоеБез глютена
Shiro Wat

Подготовка

Ингредиенты

  • 1,5 стаканchickpea flour
  • 6 стаканwater
  • 1 шт.yellow onion, finely chopped
  • 4 зубчикgarlic, minced
  • 1 ст. л.ginger, grated
  • 3 ст. л.berbere spice blend
  • 3 ст. л.vegetable oil
  • 1 ст. л.tomato paste
  • 1 ч. л.salt
  • 0,5 ч. л.black pepper

Инвентарь

large pot · cutting board · knife · whisk

Приготовление

Шаг за шагом

  1. 1

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Около 1 мин

  2. 2

    Add the chopped yellow onion and sauté for 8-10 minutes until softened and translucent, stirring occasionally.

    Около 10 мин

    Совет повара: Do not rush this step; properly caramelizing the onions builds a strong flavor base.

  3. 3

    Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

    Около 2 мин

    Совет повара: Be careful not to burn the garlic.

  4. 4

    Add the berbere spice blend and tomato paste, stirring well to combine with the onion mixture. Cook for 2-3 minutes, allowing the spices to toast.

    Около 3 мин

  5. 5

    Gradually whisk in the chickpea flour, a little at a time, to create a thick paste. Continue to cook for 2-3 minutes, stirring constantly.

    Около 3 мин

    Совет повара: Whisking slowly prevents lumps from forming.

  6. 6

    Slowly pour in the water, whisking continuously to ensure a smooth consistency. Bring the mixture to a gentle boil.

    Около 3 мин

  7. 7

    Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, stirring every 5-7 minutes to prevent sticking and ensure even cooking.

    Около 30 мин

    Совет повара: The shiro will thicken considerably as it cooks.

  8. 8

    Stir in the salt and black pepper, then taste and adjust seasonings as needed.

    Около 1 мин

  9. 9

    Remove from heat and let it rest for a few minutes before serving.

    Около 2 мин

На порцию

Пищевая ценность

71%Оценка
Калории
288kcal
Белок
9,7g
Углеводы
32,2g
Жиры
13,9g
Клетчатка
7,6g
Сахара
6,7g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover shiro wat in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over low heat, adding a splash of water if needed to reach desired consistency.