Shiro Wat
Shiro wat is a classic Ethiopian chickpea stew, celebrated for its rich, earthy flavors and creamy texture. This vegan version features finely ground chickpeas simmered with berbere spice, onions, garlic, and ginger. It's a comforting and hearty dish, perfect served with injera or rice.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч
- Порции
- 4
- Сложность
- Средне
- На порцию
- 288 kcal
Подготовка
Ингредиенты
- 1,5 стаканchickpea flour
- 6 стаканwater
- 1 шт.yellow onion, finely chopped
- 4 зубчикgarlic, minced
- 1 ст. л.ginger, grated
- 3 ст. л.berbere spice blend
- 3 ст. л.vegetable oil
- 1 ст. л.tomato paste
- 1 ч. л.salt
- 0,5 ч. л.black pepper
Инвентарь
large pot · cutting board · knife · whisk
Приготовление
Шаг за шагом
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Около 1 мин
- 2
Add the chopped yellow onion and sauté for 8-10 minutes until softened and translucent, stirring occasionally.
Около 10 мин
Совет повара: Do not rush this step; properly caramelizing the onions builds a strong flavor base.
- 3
Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
Около 2 мин
Совет повара: Be careful not to burn the garlic.
- 4
Add the berbere spice blend and tomato paste, stirring well to combine with the onion mixture. Cook for 2-3 minutes, allowing the spices to toast.
Около 3 мин
- 5
Gradually whisk in the chickpea flour, a little at a time, to create a thick paste. Continue to cook for 2-3 minutes, stirring constantly.
Около 3 мин
Совет повара: Whisking slowly prevents lumps from forming.
- 6
Slowly pour in the water, whisking continuously to ensure a smooth consistency. Bring the mixture to a gentle boil.
Около 3 мин
- 7
Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, stirring every 5-7 minutes to prevent sticking and ensure even cooking.
Около 30 мин
Совет повара: The shiro will thicken considerably as it cooks.
- 8
Stir in the salt and black pepper, then taste and adjust seasonings as needed.
Около 1 мин
- 9
Remove from heat and let it rest for a few minutes before serving.
Около 2 мин
На порцию
Пищевая ценность
- Калории
- 288kcal
- Белок
- 9,7g
- Углеводы
- 32,2g
- Жиры
- 13,9g
- Клетчатка
- 7,6g
- Сахара
- 6,7g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover shiro wat in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to reach desired consistency.