Shish Tawook
This classic Lebanese chicken skewer recipe features tender chicken marinated in a flavorful yogurt and lemon mixture. The result is juicy, aromatic chicken perfect for grilling or baking.
Оригинальный рецепт от Forkin
- Общее время
- 2 ч 35 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 348 kcal
Информация об аллергенах: может содержать молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 600 gboneless, skinless chicken breast, cut into 1-inch cubes
marinade
- 120 gplain yogurt
- 60 mllemon juice, freshly squeezed
- 3 зубчикgarlic, minced
- 30 mlolive oil
- 15 gtomato paste
- 1,5 ч. л.paprika
- 1 ч. л.dried oregano
- 1 ч. л.salt
- 0,5 ч. л.black pepper, freshly ground
- 0,25 ч. л.cayenne pepper(необязательно)
Инвентарь
tongs · or oven · skewers · grill · large bowl · baking sheet · whisk
Приготовление
Шаг за шагом
- 1
In a large bowl, combine the plain yogurt, lemon juice, minced garlic, olive oil, tomato paste, paprika, dried oregano, salt, black pepper, and optional cayenne pepper.
Около 2 мин
Совет повара: Ensure all spices are well mixed into the yogurt for an even marinade.
- 2
Add the cubed chicken breast to the marinade, tossing to ensure all pieces are thoroughly coated.
Около 1 мин
- 3
Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and tenderize the chicken.
Около 2 ч
Совет повара: Marinating longer will result in more flavorful and tender chicken.
- 4
If using wooden skewers, soak them in water for at least 30 minutes before threading to prevent burning.
- 5
Preheat your grill to medium-high heat (around 200°C / 400°F) or preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Около 10 мин
- 6
Thread the marinated chicken pieces onto the skewers, leaving a small space between each piece to ensure even cooking.
Около 5 мин
Совет повара: Do not overcrowd the skewers.
- 7
Grill the skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through and lightly charred on all sides.
Около 15 мин
Совет повара: If baking, arrange skewers on the prepared baking sheet and bake for 15-20 minutes, flipping halfway, until cooked through.
- 8
Remove the shish tawook from the grill or oven and let rest for a few minutes before serving.
Около 2 мин
На порцию
Пищевая ценность
- Калории
- 347,6kcal
- Белок
- 48,4g
- Углеводы
- 6,3g
- Жиры
- 13,7g
- Клетчатка
- 1g
- Сахара
- 2,6g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover shish tawook in an airtight container in the refrigerator.
Reheat gently in a microwave or oven until warmed through.