Shorbat Adas (Levantine Red Lentil Soup)
This comforting Levantine red lentil soup is hearty, flavorful, and incredibly easy to make. It features tender red lentils simmered with aromatic vegetables and a bright lemon finish. Perfect for a nourishing lunch or a light dinner.
Оригинальный рецепт от Forkin
- Общее время
- 50 мин
- Порции
- 4
- Сложность
- Легко
- На порцию
- 311 kcal
Подготовка
Ингредиенты
Ингредиенты
- 250 gred lentil, rinsed
- 1 шт.yellow onion, finely chopped
- 1 шт.carrot, finely chopped
- 3 зубчикgarlic, minced
- 1,5 lvegetable broth
- 1 ч. л.cumin, ground
- 0,5 ч. л.turmeric, ground
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper, freshly ground
- 0,5 шт.lemon, juiced
- 1 ст. л.olive oil
garnish
- 2 ст. л.fresh parsley, chopped(необязательно)
Инвентарь
measuring cups · knife · cutting board · large pot · measuring spoons
Приготовление
Шаг за шагом
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 2 мин
- 2
Add the yellow onion and carrot to the pot and sauté for 5-7 minutes, until softened and translucent.
Около 7 мин
- 3
Stir in the garlic, ground cumin, and ground turmeric and cook for another minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
- 4
Add the rinsed red lentils and vegetable broth to the pot.
Около 1 мин
- 5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the lentils are very tender and have broken down.
Около 30 мин
Совет повара: Stir occasionally to prevent lentils from sticking to the bottom.
- 6
Season the soup with salt and freshly ground black pepper to taste.
Около 1 мин
- 7
Remove the pot from the heat and stir in the lemon juice.
Около 1 мин
Совет повара: The lemon juice brightens the flavor of the soup.
- 8
Serve hot, garnished with fresh parsley if desired.
На порцию
Пищевая ценность
- Калории
- 310,7kcal
- Белок
- 18,3g
- Углеводы
- 49,3g
- Жиры
- 5g
- Клетчатка
- 8,7g
- Сахара
- 5,1g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if it's too thick, or in the microwave until heated through.