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Shorbat Adas (Levantine Red Lentil Soup)

This comforting Levantine red lentil soup is hearty, flavorful, and incredibly easy to make. It features tender red lentils simmered with aromatic vegetables and a bright lemon finish. Perfect for a nourishing lunch or a light dinner.

Оригинальный рецепт от Forkin

Общее время
50 мин
Порции
4
Сложность
Легко
На порцию
311 kcal
ВеганскоеВегетарианскоеБез глютена
Shorbat Adas (Levantine Red Lentil Soup)

Подготовка

Ингредиенты

Ингредиенты

  • 250 gred lentil, rinsed
  • 1 шт.yellow onion, finely chopped
  • 1 шт.carrot, finely chopped
  • 3 зубчикgarlic, minced
  • 1,5 lvegetable broth
  • 1 ч. л.cumin, ground
  • 0,5 ч. л.turmeric, ground
  • 0,5 ч. л.salt
  • 0,25 ч. л.black pepper, freshly ground
  • 0,5 шт.lemon, juiced
  • 1 ст. л.olive oil

garnish

  • 2 ст. л.fresh parsley, chopped(необязательно)

Инвентарь

measuring cups · knife · cutting board · large pot · measuring spoons

Приготовление

Шаг за шагом

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Около 2 мин

  2. 2

    Add the yellow onion and carrot to the pot and sauté for 5-7 minutes, until softened and translucent.

    Около 7 мин

  3. 3

    Stir in the garlic, ground cumin, and ground turmeric and cook for another minute until fragrant.

    Около 1 мин

    Совет повара: Be careful not to burn the garlic.

  4. 4

    Add the rinsed red lentils and vegetable broth to the pot.

    Около 1 мин

  5. 5

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the lentils are very tender and have broken down.

    Около 30 мин

    Совет повара: Stir occasionally to prevent lentils from sticking to the bottom.

  6. 6

    Season the soup with salt and freshly ground black pepper to taste.

    Около 1 мин

  7. 7

    Remove the pot from the heat and stir in the lemon juice.

    Около 1 мин

    Совет повара: The lemon juice brightens the flavor of the soup.

  8. 8

    Serve hot, garnished with fresh parsley if desired.

На порцию

Пищевая ценность

70%Оценка
Калории
310,7kcal
Белок
18,3g
Углеводы
49,3g
Жиры
5g
Клетчатка
8,7g
Сахара
5,1g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover soup in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if it's too thick, or in the microwave until heated through.