Simple Cauliflower Rice
This quick and easy cauliflower rice is a versatile low-carb alternative to traditional grain-based rice. It's perfect as a side dish or as a base for stir-fries and bowls. Ready in minutes, it's a staple for a healthy kitchen.
Оригинальный рецепт от Forkin
- Общее время
- 13 мин
- Порции
- 4
- Сложность
- Легко
- На порцию
- 70 kcal
Подготовка
Ингредиенты
- 1 шт.cauliflower, florets
- 1 ст. л.olive oil
- 0,5 ч. л.garlic powder
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper
Инвентарь
large skillet · food processor
Приготовление
Шаг за шагом
- 1
Wash and dry the cauliflower florets thoroughly.
Около 1 мин
- 2
Pulse the cauliflower florets in a food processor until they resemble grains of rice. Be careful not to over-process, or it will become mushy.
Около 2 мин
Совет повара: If you don't have a food processor, you can grate the cauliflower using a box grater.
- 3
Heat the olive oil in a large skillet over medium heat.
Около 1 мин
- 4
Add the riced cauliflower to the hot skillet and stir to coat with oil.
- 5
Season with garlic powder, salt, and black pepper, stirring well to combine.
Совет повара: Adjust seasonings to your preference.
- 6
Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender-crisp. Avoid overcooking to prevent a watery texture.
Около 7 мин
Совет повара: For a slightly nutty flavor, you can let it cook a minute or two longer until some pieces are lightly browned.
- 7
Serve immediately as a side dish or use as a base for your favorite meals.
На порцию
Пищевая ценность
- Калории
- 70,2kcal
- Белок
- 3g
- Углеводы
- 8,2g
- Жиры
- 3,8g
- Клетчатка
- 3,1g
- Сахара
- 2,9g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover cauliflower rice in an airtight container in the refrigerator.
Reheat in a skillet over medium heat until warmed through, or microwave in short bursts.