Simple Curried Tomatoes
A quick and flavorful dish of whole tomatoes simmered with aromatic curry spices and onions. This versatile sauce is perfect served over rice or pasta, or as a comforting side dish.
Оригинальный рецепт от Forkin
- Общее время
- 35 мин
- Порции
- 2
- Сложность
- Легко
- На порцию
- 150 kcal
Подготовка
Ингредиенты
Ингредиенты
- 1 ст. л.vegetable oil
- 1 шт.yellow onion, small, thinly sliced
- 2 зубчикgarlic, minced
- 2 ч. л.curry powder
- 400 gcanned whole peeled tomato, with juice
- 0,5 ч. л.salt
- 1 щепоткаblack pepper, freshly ground(необязательно)
garnish
- 2 ст. л.fresh cilantro, chopped(необязательно)
Инвентарь
saucepan · spoon · cutting board · knife
Приготовление
Шаг за шагом
- 1
Heat the vegetable oil in a medium saucepan over medium heat.
Около 1 мин
- 2
Add the sliced yellow onion and sauté for 5-7 minutes, until softened and translucent.
Около 7 мин
Совет повара: Cook the onions slowly to develop their sweetness without browning them too much.
- 3
Stir in the minced garlic and curry powder, cooking for about 30 seconds until fragrant.
Около 1 мин
Совет повара: Toasting the spices briefly helps to release their aromatic oils.
- 4
Pour in the canned whole peeled tomatoes with all their juice. Use a spoon to gently break up the tomatoes in the pan.
Около 1 мин
- 5
Season with salt and black pepper, then bring the mixture to a gentle boil.
Около 2 мин
- 6
Reduce the heat to low, cover the saucepan, and let it simmer for 20 minutes, allowing the flavors to meld.
Около 20 мин
Совет повара: Stir occasionally to prevent the bottom from sticking.
- 7
Serve the curried tomatoes hot, garnished with fresh cilantro.
Совет повара: This dish is excellent over basmati rice, with naan bread, or alongside grilled chicken or fish.
На порцию
Пищевая ценность
- Калории
- 149,5kcal
- Белок
- 3,2g
- Углеводы
- 17,5g
- Жиры
- 7,6g
- Клетчатка
- 3,9g
- Сахара
- 9,2g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store in an airtight container in the refrigerator.
Reheat gently in a saucepan or microwave until warm.