Simple Yellow Dal
This comforting yellow dal is a staple in many South Asian homes, offering a nourishing and flavorful side dish. Made with split yellow lentils, it's quick to prepare and pairs wonderfully with rice or flatbread.
Оригинальный рецепт от Forkin
- Общее время
- 35 мин
- Порции
- 4
- Сложность
- Легко
- На порцию
- 303 kcal
Информация об аллергенах: может содержать молоко и горчица. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 250 gtoor dal, rinsed
- 960 mlwater
- 0,5 ч. л.turmeric powder
- 1 ч. л.salt
tempering
- 2 ст. л.ghee
- 0,5 ч. л.mustard seed
- 0,5 ч. л.cumin seed
- 1 шт.green chili, slit lengthwise
- 2 зубчикgarlic, minced
- 1 ч. л.ginger, grated
- 0,5 шт.onion, finely chopped
- 0,5 шт.tomato, chopped
garnish
- 2 ст. л.fresh coriander, chopped
Инвентарь
small pan · pot · cutting board · knife
Приготовление
Шаг за шагом
- 1
Rinse the toor dal thoroughly under cold running water until the water runs clear; drain well.
Около 2 мин
- 2
Combine the rinsed dal, water, and turmeric powder in a medium pot or pressure cooker.
Около 1 мин
- 3
Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the dal is tender and cooked through.
Около 25 мин
Совет повара: If using a pressure cooker, cook for 2-3 whistles on medium heat, then let the pressure release naturally.
- 4
Once cooked, stir in the salt and mash the dal lightly with the back of a spoon to achieve a creamy consistency.
Около 1 мин
Совет повара: Adjust the consistency with a little hot water if you prefer a thinner dal.
- 5
For the tempering, heat the ghee in a small pan over medium heat.
Около 1 мин
Совет повара: For a vegan option, use a neutral oil instead of ghee.
- 6
Add the mustard seeds and cumin seeds to the hot ghee and let them splutter.
Около 1 мин
- 7
Stir in the green chili, minced garlic, and grated ginger and sauté for about 30 seconds until fragrant.
Около 1 мин
- 8
Add the finely chopped onion and cook until softened and translucent, about 3-5 minutes.
Около 4 мин
- 9
Stir in the chopped tomato and cook for another 2-3 minutes until it breaks down slightly.
Около 3 мин
- 10
Pour the tempering mixture into the cooked dal and mix well.
Около 1 мин
- 11
Garnish with fresh coriander before serving.
На порцию
Пищевая ценность
- Калории
- 303,3kcal
- Белок
- 14,7g
- Углеводы
- 44,4g
- Жиры
- 8,3g
- Клетчатка
- 10,5g
- Сахара
- 4,5g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover dal in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency.