Smoked Tofu Steaks
These savory smoked tofu steaks are pan-fried to a golden crisp and then simmered in a rich, smoky sauce. Perfect served with your favorite grains or vegetables for a satisfying plant-based meal. The flavors of smoked paprika and liquid smoke give a deep, barbecue-like essence.
Оригинальный рецепт от Forkin
- Общее время
- 40 мин
- Порции
- 2
- Сложность
- Средне
- На порцию
- 341 kcal
Информация об аллергенах: может содержать глютен и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 400 gextra-firm tofu, pressed and sliced into 4 'steaks'
- 2 ст. л.olive oil
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper, freshly ground
sauce
- 0,5 шт.yellow onion, finely chopped
- 2 зубчикgarlic, minced
- 1 ч. л.smoked paprika
- 2 ст. л.tomato paste
- 1 стаканvegetable broth
- 0,5 ч. л.liquid smoke
- 1 ст. л.soy sauce
- 1 ч. л.maple syrup
Инвентарь
tofu press (optional) · large skillet · knife · cutting board
Приготовление
Шаг за шагом
- 1
Press the extra-firm tofu for at least 30 minutes to remove excess water, then slice it into four equal 'steaks'.
Совет повара: Pressing tofu helps it absorb marinades better and achieve a crispier texture.
- 2
Heat the olive oil in a large skillet over medium-high heat.
Около 1 мин
- 3
Add the tofu steaks to the hot skillet and cook for 5-7 minutes per side, or until golden brown and crispy.
Около 12 мин
Совет повара: Do not overcrowd the pan; cook in batches if necessary.
- 4
Remove the cooked tofu from the skillet and set aside.
- 5
In the same skillet, add the chopped yellow onion and cook for 3-4 minutes until softened.
Около 4 мин
Совет повара: Add a splash of water or broth if the pan is too dry.
- 6
Stir in the minced garlic and smoked paprika, cooking for another minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
- 7
Add the tomato paste and cook for 2 minutes, stirring constantly.
Около 2 мин
Совет повара: Cooking the tomato paste deepens its flavor.
- 8
Pour in the vegetable broth, liquid smoke, soy sauce, and maple syrup, stirring well to combine and scrape up any browned bits from the bottom of the pan.
Около 1 мин
- 9
Bring the sauce to a simmer, then return the cooked tofu steaks to the skillet.
Около 1 мин
- 10
Reduce the heat to low, cover, and simmer for 5-7 minutes, allowing the tofu to absorb the flavors.
Около 7 мин
- 11
Season with salt and black pepper to taste.
- 12
Serve hot with your preferred side dishes.
На порцию
Пищевая ценность
- Калории
- 340,7kcal
- Белок
- 18,8g
- Углеводы
- 18,4g
- Жиры
- 23,7g
- Клетчатка
- 3g
- Сахара
- 9g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover smoked tofu steaks in an airtight container in the refrigerator.
Reheat gently in a skillet over medium heat or in the microwave until warmed through.