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Smoked Tofu Steaks

These savory smoked tofu steaks are pan-fried to a golden crisp and then simmered in a rich, smoky sauce. Perfect served with your favorite grains or vegetables for a satisfying plant-based meal. The flavors of smoked paprika and liquid smoke give a deep, barbecue-like essence.

Оригинальный рецепт от Forkin

Общее время
40 мин
Порции
2
Сложность
Средне
На порцию
341 kcal

Информация об аллергенах: может содержать глютен и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Smoked Tofu Steaks

Подготовка

Ингредиенты

Ингредиенты

  • 400 gextra-firm tofu, pressed and sliced into 4 'steaks'
  • 2 ст. л.olive oil
  • 0,5 ч. л.salt
  • 0,25 ч. л.black pepper, freshly ground

sauce

  • 0,5 шт.yellow onion, finely chopped
  • 2 зубчикgarlic, minced
  • 1 ч. л.smoked paprika
  • 2 ст. л.tomato paste
  • 1 стаканvegetable broth
  • 0,5 ч. л.liquid smoke
  • 1 ст. л.soy sauce
  • 1 ч. л.maple syrup

Инвентарь

tofu press (optional) · large skillet · knife · cutting board

Приготовление

Шаг за шагом

  1. 1

    Press the extra-firm tofu for at least 30 minutes to remove excess water, then slice it into four equal 'steaks'.

    Совет повара: Pressing tofu helps it absorb marinades better and achieve a crispier texture.

  2. 2

    Heat the olive oil in a large skillet over medium-high heat.

    Около 1 мин

  3. 3

    Add the tofu steaks to the hot skillet and cook for 5-7 minutes per side, or until golden brown and crispy.

    Около 12 мин

    Совет повара: Do not overcrowd the pan; cook in batches if necessary.

  4. 4

    Remove the cooked tofu from the skillet and set aside.

  5. 5

    In the same skillet, add the chopped yellow onion and cook for 3-4 minutes until softened.

    Около 4 мин

    Совет повара: Add a splash of water or broth if the pan is too dry.

  6. 6

    Stir in the minced garlic and smoked paprika, cooking for another minute until fragrant.

    Около 1 мин

    Совет повара: Be careful not to burn the garlic.

  7. 7

    Add the tomato paste and cook for 2 minutes, stirring constantly.

    Около 2 мин

    Совет повара: Cooking the tomato paste deepens its flavor.

  8. 8

    Pour in the vegetable broth, liquid smoke, soy sauce, and maple syrup, stirring well to combine and scrape up any browned bits from the bottom of the pan.

    Около 1 мин

  9. 9

    Bring the sauce to a simmer, then return the cooked tofu steaks to the skillet.

    Около 1 мин

  10. 10

    Reduce the heat to low, cover, and simmer for 5-7 minutes, allowing the tofu to absorb the flavors.

    Около 7 мин

  11. 11

    Season with salt and black pepper to taste.

  12. 12

    Serve hot with your preferred side dishes.

На порцию

Пищевая ценность

61%Оценка
Калории
340,7kcal
Белок
18,8g
Углеводы
18,4g
Жиры
23,7g
Клетчатка
3g
Сахара
9g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover smoked tofu steaks in an airtight container in the refrigerator.

Разогрев

Reheat gently in a skillet over medium heat or in the microwave until warmed through.