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Main CourseDinner

Smoorsnoek

Smoorsnoek is a traditional South African dish featuring smoked snoek fish, gently cooked with potatoes, onions, and tomatoes. This hearty and flavorful stew is perfect for a comforting meal.

Оригинальный рецепт от Forkin

Общее время
1 ч
Порции
4
Сложность
Средне
На порцию
568 kcal
Smoorsnoek

Подготовка

Ингредиенты

Ингредиенты

  • 500 gsmoked snoek, flaked
  • 400 gpotato, peeled and cubed
  • 1 шт.yellow onion, chopped
  • 2 зубчикgarlic, minced
  • 400 gcanned chopped tomato
  • 250 mlvegetable broth
  • 1 ст. л.curry powder
  • 0,5 ч. л.turmeric
  • 1 шт.bay leaf
  • 2 ст. л.olive oil
  • 0,5 ч. л.salt
  • 0,25 ч. л.black pepper

garnish

  • 2 ст. л.fresh parsley, chopped(необязательно)

Инвентарь

large pot · cutting board · knife

Приготовление

Шаг за шагом

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Около 1 мин

  2. 2

    Add the yellow onion and cook until softened, about 5-7 minutes.

    Около 6 мин

  3. 3

    Stir in the garlic, curry powder, and turmeric. Cook for 1 minute until fragrant.

    Около 1 мин

  4. 4

    Add the cubed potato, canned chopped tomato, vegetable broth, and bay leaf to the pot.

    Около 2 мин

  5. 5

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the potatoes are tender.

    Около 25 мин

    Совет повара: Check occasionally to ensure there's enough liquid; add a splash more broth or water if needed.

  6. 6

    Gently fold in the flaked smoked snoek.

    Около 1 мин

    Совет повара: Be careful not to break up the fish too much.

  7. 7

    Continue to simmer for another 5-7 minutes, allowing the flavors to meld and the fish to heat through.

    Около 6 мин

  8. 8

    Season with salt and black pepper to taste.

    Около 1 мин

    Совет повара: Smoked snoek can be salty, so taste before adding too much salt.

  9. 9

    Remove the bay leaf before serving.

  10. 10

    Garnish with fresh parsley, if desired, and serve warm.

На порцию

Пищевая ценность

70%Оценка
Калории
567,7kcal
Белок
27,9g
Углеводы
29,4g
Жиры
38,1g
Клетчатка
5,4g
Сахара
6,2g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover smoorsnoek in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over low heat, adding a splash of water or broth if it seems too dry, until warmed through.