Soutzoukakia Smyrneika
A traditional Greek dish featuring oblong meatballs seasoned with cumin and garlic, first fried to a golden brown and then simmered in a rich, aromatic tomato and red wine sauce. This hearty main course is full of flavor and perfect served over rice or with crusty bread.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 10 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 689 kcal
Информация об аллергенах: может содержать яйца, глютен и сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
meatballs
- 500 gground beef, 80/20 lean to fat recommended
- 0,5 стаканbreadcrumbs, plain, unseasoned
- 1 шт.yellow onion, grated
- 3 зубчикgarlic, minced
- 2 ч. л.ground cumin
- 1 ч. л.sweet paprika
- 1 шт.egg, large, lightly beaten
- 0,25 стаканfresh parsley, finely chopped
- 30 mlred wine, dry
- 1 ч. л.salt
- 0,5 ч. л.black pepper, freshly ground
coating
- 0,25 стаканall-purpose flour, for dredging
frying
- 45 mlolive oil
sauce
- 30 mlolive oil
- 1 шт.yellow onion, finely chopped
- 2 зубчикgarlic, minced
- 800 gcrushed tomatoes
- 1 ст. л.tomato paste
- 60 mlred wine, dry
- 1 шт.bay leaf
- 0,25 ч. л.ground cinnamon
- 1 ч. л.sugar(необязательно)
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper
Инвентарь
slotted spoon · large skillet with lid · large bowl · cutting board · knife
Приготовление
Шаг за шагом
- 1
In a large bowl, combine the ground beef, breadcrumbs, grated onion, the garlic for the meatballs, ground cumin, sweet paprika, egg, parsley, the red wine for the meatballs, salt, and pepper. Mix gently with your hands until just combined.
Около 5 мин
Совет повара: Avoid overmixing the meat mixture to keep the meatballs tender.
- 2
Shape the mixture into small, oblong meatballs, about 5-6 cm long.
Около 10 мин
Совет повара: Wetting your hands slightly can prevent the meat from sticking while you shape the meatballs.
- 3
Spread the all-purpose flour on a plate and lightly dredge each meatball, shaking off any excess.
Около 5 мин
- 4
In a large, heavy-bottomed skillet or Dutch oven, heat the olive oil for frying over medium-high heat.
Около 2 мин
Совет повара: The oil should be hot enough that a meatball sizzles immediately upon contact.
- 5
Working in batches to avoid crowding the pan, fry the meatballs until browned on all sides, about 4-5 minutes per batch. They do not need to be cooked through. Remove them with a slotted spoon and set aside.
Около 10 мин
Совет повара: Browning the meatballs well develops a flavorful crust.
- 6
Reduce the heat to medium. Add the olive oil for the sauce to the same skillet, then add the finely chopped onion and cook until softened, about 5 minutes.
Около 5 мин
- 7
Stir in the garlic for the sauce and the tomato paste, and cook for another minute until fragrant.
Около 1 мин
Совет повара: Cooking the tomato paste briefly deepens its flavor.
- 8
Pour in the red wine for the sauce to deglaze the pan, scraping up any browned bits from the bottom with a spoon. Let it bubble and reduce for a minute.
Около 1 мин
- 9
Add the crushed tomatoes, bay leaf, ground cinnamon, sugar, salt, and pepper for the sauce. Stir to combine and bring to a simmer.
Около 2 мин
- 10
Carefully return the browned meatballs to the skillet, nestling them into the sauce.
Около 1 мин
Совет повара: Submerge the meatballs as much as possible so they cook evenly in the sauce.
- 11
Reduce the heat to low, cover the skillet, and let everything simmer gently for 30 minutes, or until the meatballs are cooked through and the sauce has thickened.
Около 30 мин
Совет повара: If the sauce becomes too thick, you can add a small splash of water or broth.
- 12
Remove the bay leaf before serving. Taste the sauce and adjust seasoning if necessary.
Около 1 мин
На порцию
Пищевая ценность
- Калории
- 688,8kcal
- Белок
- 29,5g
- Углеводы
- 37,6g
- Жиры
- 45,7g
- Клетчатка
- 5,8g
- Сахара
- 11,4g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftovers in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat or in the microwave until warmed through.