LunchDinnerMain Course

Soy Curl Crispy Strips

Name: Soy Curl Crispy Strips
Prep time: 20 min
Cook time: 15 min
Total time: 50 min
Yield: 4 порции
Cuisine: american
Ingredients: 113 g soy curl; 240 ml vegetable broth warm; 2 ст. л. soy sauce; 1 ст. л. apple cider vinegar; 1 ч. л. garlic powder; 1 ч. л. onion powder; 0,5 ч. л. smoked paprika; 0,25 ч. л. black pepper freshly ground; 0,75 стакан all-purpose flour; 2 ст. л. cornstarch; 1 ст. л. nutritional yeast; 0,5 ч. л. salt; 0,5 стакан vegetable oil

These crispy soy curl strips are a delicious and satisfying vegan alternative to chicken tenders. Marinated and then pan-fried to golden perfection, they offer a delightful crunch with a tender interior. Serve them with your favorite dipping sauce for a quick lunch or dinner.

Оригинальный рецепт от Forkin

Общее время: 50 мин
Порции: 4
Сложность: Средне
На порцию: 501 kcal

Информация об аллергенах: может содержать глютен и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

113 gsoy curl
0,5 стаканvegetable oil

marinade

240 mlvegetable broth, warm
2 ст. л.soy sauce
1 ст. л.apple cider vinegar
1 ч. л.garlic powder
1 ч. л.onion powder
0,5 ч. л.smoked paprika
0,25 ч. л.black pepper, freshly ground

breading

0,75 стаканall-purpose flour
2 ст. л.cornstarch
1 ст. л.nutritional yeast
0,5 ч. л.salt

Инвентарь

shallow dish · paper towels · tongs · large skillet · small bowl · whisk · medium bowl

Приготовление

Шаг за шагом

1
Place the soy curls in a medium bowl.
2
In a separate small bowl, whisk together the vegetable broth, soy sauce, apple cider vinegar, garlic powder, onion powder, smoked paprika, and black pepper for the marinade.
Около 2 мин
3
Pour the marinade over the soy curls, ensuring they are fully submerged and hydrated. Let them rest for at least 15 minutes, or up to 30 minutes, allowing them to absorb the flavors.
Около 15 мин
Совет повара: Gently press down on the soy curls to help them absorb the liquid evenly.
4
While the soy curls are marinating, prepare the breading by combining the all-purpose flour, cornstarch, nutritional yeast, and salt in a shallow dish.
Около 2 мин
Совет повара: Ensure the breading ingredients are well mixed to evenly distribute the seasonings.
5
Once marinated, remove the soy curls from the liquid, squeezing out any excess moisture gently. You want them damp but not dripping wet.
Около 2 мин
6
Working in batches, dredge the marinated soy curls in the breading mixture, pressing firmly to ensure an even and thick coating.
Около 5 мин
Совет повара: A good coating is key for crispy strips. Don't be afraid to press the breading on.
7
Heat the vegetable oil in a large skillet over medium-high heat until shimmering.
Около 3 мин
Совет повара: The oil should be hot enough to sizzle when a small piece of breading is dropped in.
8
Carefully place the breaded soy curls into the hot oil in a single layer, making sure not to overcrowd the pan. Cook for 3-4 minutes per side, or until golden brown and crispy.
Около 8 мин
Совет повара: Cook in batches if necessary to maintain even cooking and crispiness.
9
Transfer the cooked soy curl strips to a plate lined with paper towels to drain any excess oil.
10
Serve immediately with your favorite dipping sauce.
Совет повара: These are excellent with vegan ranch, BBQ sauce, or sweet chili sauce.

На порцию

Пищевая ценность

56%Оценка

Калории: 501,1kcal
Белок: 15,4g
Углеводы: 31,9g
Жиры: 33,9g
Клетчатка: 4,7g
Сахара: 2,6g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover soy curl crispy strips in an airtight container in the refrigerator.

Разогрев

Reheat in a preheated oven or air fryer at 180°C (350°F) for 5-7 minutes until crispy again.