Spaghetti Aglio e Olio
A classic Italian pasta dish featuring garlic, olive oil, and chili flakes. This simple yet flavorful recipe comes together quickly for a satisfying meal. It's naturally vegan and highlights fresh ingredients.
Оригинальный рецепт от Forkin
- Общее время
- 25 мин
- Порции
- 2
- Сложность
- Легко
- На порцию
- 630 kcal
Информация об аллергенах: может содержать глютен. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 200 gspaghetti
- 4 зубчикgarlic, thinly sliced
- 60 mlextra virgin olive oil
- 0,5 ч. л.red pepper flakes
- 1 щепоткаsalt
- 1 щепоткаblack pepper, freshly ground
garnish
- 15 gfresh parsley, chopped
Инвентарь
tongs · large skillet · colander · large pot
Приготовление
Шаг за шагом
- 1
Bring a large pot of salted water to a rolling boil.
Около 5 мин
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
Около 10 мин
Совет повара: Reserve about 1 cup of the pasta cooking water before draining.
- 3
While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-low heat.
Около 1 мин
- 4
Add the sliced garlic and red pepper flakes to the skillet.
- 5
Sauté gently for 3-4 minutes, or until the garlic is golden and fragrant, being careful not to burn it.
Около 4 мин
Совет повара: Lower the heat if the garlic starts to brown too quickly.
- 6
Drain the cooked spaghetti, then immediately transfer it to the skillet with the garlic and oil.
Около 1 мин
- 7
Add about half a cup of the reserved pasta water to the skillet and toss everything together vigorously.
Около 1 мин
Совет повара: The pasta water helps create a silky sauce that coats the spaghetti.
- 8
Continue tossing and adding more pasta water as needed until a light sauce forms and the pasta is well coated.
Около 1 мин
- 9
Season with salt and black pepper to taste.
- 10
Stir in the fresh parsley just before serving.
На порцию
Пищевая ценность
- Калории
- 630,4kcal
- Белок
- 12,8g
- Углеводы
- 75,3g
- Жиры
- 31,6g
- Клетчатка
- 3,5g
- Сахара
- 3,1g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover spaghetti aglio e olio in an airtight container in the refrigerator.
Reheat gently in a skillet with a splash of water or vegetable broth to loosen the sauce, or microwave until warm.