LunchDinnerMain Course

Spanish Chickpea and Spinach Stew

Name: Spanish Chickpea and Spinach Stew
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 порции
Cuisine: spanish
Ingredients: 2 ст. л. olive oil; 1 шт. yellow onion finely chopped; 3 зубчик garlic minced; 1,5 ч. л. smoked paprika; 0,5 ч. л. ground cumin; 400 g diced tomatoes canned; 480 ml vegetable broth; 400 g chickpeas canned, rinsed and drained; 150 g fresh spinach; 0,5 ч. л. salt; 0,25 ч. л. black pepper freshly ground; 2 ст. л. fresh parsley chopped (необязательно)

This hearty and flavorful Spanish stew features tender chickpeas and fresh spinach in a rich, paprika-spiced tomato broth. It's a comforting and nutritious meal that comes together quickly, perfect for a weeknight dinner.

Оригинальный рецепт от Forkin

Общее время: 40 мин
Порции: 4
Сложность: Легко
На порцию: 259 kcal

ВеганскоеВегетарианскоеБез глютена

Подготовка

Ингредиенты

2 ст. л.olive oil
1 шт.yellow onion, finely chopped
3 зубчикgarlic, minced
1,5 ч. л.smoked paprika
0,5 ч. л.ground cumin
400 gdiced tomatoes, canned
480 mlvegetable broth
400 gchickpeas, canned, rinsed and drained
150 gfresh spinach
0,5 ч. л.salt
0,25 ч. л.black pepper, freshly ground

garnish

2 ст. л.fresh parsley, chopped(необязательно)

Инвентарь

knife · cutting board · wooden spoon · large pot

Приготовление

Шаг за шагом

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 1 мин
2
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Около 7 мин
3
Stir in the garlic, smoked paprika, and ground cumin. Cook for another minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
4
Pour in the diced tomatoes and vegetable broth. Bring the mixture to a gentle simmer.
Около 3 мин
5
Add the chickpeas to the pot. Reduce the heat to low, cover, and simmer for 10 minutes to allow the flavors to meld.
Около 10 мин
6
Stir in the fresh spinach a handful at a time, allowing it to wilt before adding more. Continue until all the spinach is incorporated and wilted.
Около 2 мин
Совет повара: The spinach will reduce significantly in volume.
7
Season the stew with salt and black pepper to taste.
Около 1 мин
Совет повара: Taste and adjust seasonings as needed.
8
Serve hot, garnished with fresh parsley if desired.
Совет повара: This stew pairs well with crusty bread for dipping.

На порцию

Пищевая ценность

75%Оценка

Калории: 258,6kcal
Белок: 10,5g
Углеводы: 34,7g
Жиры: 10,1g
Клетчатка: 9,6g
Сахара: 8,9g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store any leftover stew in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.