LunchDinnerMain Course

Spiced Bulgur & Lentil Kisir

Name: Spiced Bulgur & Lentil Kisir
Prep time: 20 min
Cook time: 15 min
Total time: 1 h 5 min
Yield: 4 порции
Cuisine: turkish
Ingredients: 1,5 стакан fine bulgur; 0,5 стакан red lentil rinsed; 3 стакан water boiling; 1,5 стакан water; 2 ст. л. tomato paste; 1 ст. л. red pepper paste; 0,25 стакан olive oil; 1 шт. lemon juiced; 1 шт. cucumber finely diced; 2 шт. tomato finely diced; 4 шт. green onion thinly sliced; 0,5 стакан fresh parsley finely chopped; 0,25 стакан fresh mint finely chopped; 1 ч. л. ground cumin; 1 ч. л. pul biber; 0,5 ч. л. salt; 0,25 ч. л. black pepper freshly ground; 4 шт. romaine lettuce leaf (необязательно)

This vibrant and hearty kisir reimagines the traditional Turkish salad with the addition of nutritious lentils, creating a more substantial meal. Fine bulgur is soaked until tender, then mixed with aromatic spices, fresh herbs, and a tangy lemon dressing. It's a perfect make-ahead dish for a light lunch or dinner.

Оригинальный рецепт от Forkin

Общее время: 1 ч 5 мин
Порции: 4
Сложность: Легко
На порцию: 516 kcal

Информация об аллергенах: может содержать глютен. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

1,5 стаканfine bulgur
0,5 стаканred lentil, rinsed
2 ст. л.tomato paste
1 ст. л.red pepper paste
0,25 стаканolive oil
1 шт.lemon, juiced
1 шт.cucumber, finely diced
2 шт.tomato, finely diced
4 шт.green onion, thinly sliced
0,5 стаканfresh parsley, finely chopped
0,25 стаканfresh mint, finely chopped
1 ч. л.ground cumin
1 ч. л.pul biber
0,5 ч. л.salt
0,25 ч. л.black pepper, freshly ground

for bulgur

3 стаканwater, boiling

for lentils

1,5 стаканwater

for serving

4 шт.romaine lettuce leaf(необязательно)

Инвентарь

fork · large bowl · small pot

Приготовление

Шаг за шагом

1
Place the fine bulgur in a large heatproof bowl.
Около 1 мин
2
Pour the boiling water over the bulgur, cover the bowl tightly, and let it sit for 20 minutes until the bulgur has absorbed the water and softened.
Совет повара: Ensure the water is truly boiling for best results.
3
While the bulgur is soaking, combine the rinsed red lentils with the lentil water in a small pot.
Около 1 мин
4
Bring the lentils to a boil, then reduce the heat and simmer for 10-12 minutes until they are tender but still hold their shape.
Около 12 мин
Совет повара: Do not overcook the lentils; they should not be mushy.
5
Drain any excess water from the cooked lentils and set them aside to cool slightly.
Около 2 мин
6
Once the bulgur is soft, fluff it with a fork.
Около 1 мин
7
Add the tomato paste, red pepper paste, olive oil, lemon juice, ground cumin, pul biber, salt, and black pepper to the bulgur.
Около 2 мин
8
Mix thoroughly with your hands, squeezing gently to ensure the pastes and spices are evenly distributed throughout the bulgur.
Около 3 мин
Совет повара: Using your hands helps incorporate the flavors better than a spoon.
9
Add the cooled lentils, diced cucumber, diced tomato, sliced green onion, chopped fresh parsley, and chopped fresh mint to the bulgur mixture.
Около 2 мин
10
Gently fold all the ingredients together until well combined.
Около 2 мин
11
Cover the bowl and refrigerate the kisir for at least 30 minutes to allow the flavors to meld.
Около 30 мин
Совет повара: Chilling improves the taste and texture of the salad.
12
Serve chilled, optionally with romaine lettuce leaves for scooping.

На порцию

Пищевая ценность

74%Оценка

Калории: 516,1kcal
Белок: 17,9g
Углеводы: 83,8g
Жиры: 15,4g
Клетчатка: 19,8g
Сахара: 6,4g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover kisir in an airtight container in the refrigerator.