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Forkin
Breakfast

Spinach and Feta Omelette

This quick and easy omelette is packed with fresh spinach and tangy feta cheese, making for a satisfying and flavorful breakfast. It's a low-carb option that comes together in minutes.

Оригинальный рецепт от Forkin

Общее время
10 мин
Порции
1
Сложность
Легко
На порцию
282 kcal
ВегетарианскоеБез глютена

Информация об аллергенах: может содержать яйца и молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Spinach and Feta Omelette

Подготовка

Ингредиенты

  • 2 шт.egg
  • 1 стаканspinach, fresh
  • 30 gfeta cheese, crumbled
  • 1 ч. л.olive oil
  • 1 щепоткаsalt
  • 1 щепоткаblack pepper, freshly ground

Инвентарь

spatula · whisk · small bowl · non-stick skillet

Приготовление

Шаг за шагом

  1. 1

    Crack the eggs into a small bowl, add the salt and black pepper, and whisk until the yolks and whites are fully combined and slightly frothy.

    Около 1 мин

  2. 2

    Heat the olive oil in an 8-inch non-stick skillet over medium-low heat.

    Около 1 мин

    Совет повара: Using a non-stick pan is crucial for an easy-to-flip omelette.

  3. 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it wilts.

    Около 2 мин

  4. 4

    Pour the whisked eggs over the wilted spinach in the skillet. Gently swirl the pan to distribute the eggs evenly.

  5. 5

    Cook the omelette for 2-3 minutes, without stirring, until the edges begin to set and the top is mostly cooked but still slightly wet.

    Около 3 мин

    Совет повара: Keep the heat medium-low to prevent the bottom from burning before the top cooks.

  6. 6

    Sprinkle the crumbled feta cheese over one half of the omelette.

  7. 7

    Carefully fold the other half of the omelette over the feta cheese using a spatula.

  8. 8

    Cook for another 30 seconds to 1 minute, until the cheese is slightly warmed and the omelette is cooked to your desired doneness.

    Около 1 мин

  9. 9

    Slide the omelette onto a plate and serve immediately.

На порцию

Пищевая ценность

69%Оценка
Калории
282,1kcal
Белок
18,1g
Углеводы
3,7g
Жиры
21,9g
Клетчатка
0,8g
Сахара
2,4g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store any leftover omelette in an airtight container in the refrigerator.

Разогрев

Reheat gently in a microwave for 30-60 seconds or in a non-stick pan over low heat until warmed through.