Spinach and Feta Stuffed Phyllo
Crispy phyllo pastry parcels filled with a savory mixture of spinach, feta cheese, and aromatic herbs. These delightful bites are perfect as an appetizer or a light snack.
Оригинальный рецепт от Forkin
- Общее время
- 45 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 475 kcal
Информация об аллергенах: может содержать яйца, глютен и молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
- 300 gfresh spinach, chopped
- 150 gfeta cheese, crumbled
- 0,5 шт.yellow onion, finely chopped
- 2 зубчикgarlic, minced
- 2 ст. л.fresh dill, chopped
- 2 ст. л.fresh parsley, chopped
- 1 шт.egg, beaten
- 0,25 ч. л.nutmeg, ground
- 0,25 ч. л.black pepper, ground
- 240 gphyllo dough, thawed
- 60 gunsalted butter, melted
- 1 ст. л.olive oil
Инвентарь
large pan · pastry brush · large bowl · baking sheet · parchment paper
Приготовление
Шаг за шагом
- 1
Preheat your oven to 180°C (350°F).
Около 10 мин
- 2
Heat the olive oil in a large pan over medium heat.
Около 1 мин
- 3
Add the yellow onion and sauté until softened, about 5 minutes.
Около 5 мин
- 4
Stir in the garlic and cook for another minute until fragrant.
Около 1 мин
- 5
Add the fresh spinach to the pan in batches if necessary, cooking until wilted, about 3-5 minutes.
Около 5 мин
Совет повара: Ensure all moisture from the spinach has evaporated to prevent soggy phyllo.
- 6
Remove the spinach mixture from the heat and let it cool slightly.
Около 5 мин
- 7
In a large bowl, combine the cooled spinach mixture, feta cheese, fresh dill, fresh parsley, beaten egg, nutmeg, and black pepper.
Около 2 мин
- 8
Lay one sheet of phyllo dough on a clean surface and brush lightly with melted butter.
Совет повара: Keep unused phyllo covered with a damp cloth to prevent drying out.
- 9
Place another sheet of phyllo on top and brush with butter, then repeat for a third sheet, creating a stack of three buttered phyllo sheets.
Около 1 мин
- 10
Cut the stacked phyllo sheets lengthwise into three equal strips.
Около 1 мин
- 11
Place a spoonful of the spinach and feta filling at one end of each strip.
Около 1 мин
- 12
Fold one corner of the phyllo strip over the filling to form a triangle, then continue folding like a flag until you reach the end of the strip.
Около 5 мин
Совет повара: Maintain a tight fold to keep the filling secure.
- 13
Repeat the process with the remaining phyllo sheets and filling.
- 14
Arrange the phyllo triangles on a baking sheet lined with parchment paper.
Около 1 мин
- 15
Bake for 15-20 minutes, or until the phyllo is golden brown and crispy.
Около 20 мин
- 16
Serve immediately.
На порцию
Пищевая ценность
- Калории
- 475kcal
- Белок
- 14,2g
- Углеводы
- 41,1g
- Жиры
- 28,9g
- Клетчатка
- 3,6g
- Сахара
- 3,3g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store any leftover phyllo triangles in an airtight container in the refrigerator.
Reheat in a preheated oven at 150°C (300°F) for 5-10 minutes until crispy.