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AppetizerSnack

Spinach and Feta Stuffed Phyllo

Crispy phyllo pastry parcels filled with a savory mixture of spinach, feta cheese, and aromatic herbs. These delightful bites are perfect as an appetizer or a light snack.

Оригинальный рецепт от Forkin

Общее время
45 мин
Порции
4
Сложность
Средне
На порцию
475 kcal
Вегетарианское

Информация об аллергенах: может содержать яйца, глютен и молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Spinach and Feta Stuffed Phyllo

Подготовка

Ингредиенты

  • 300 gfresh spinach, chopped
  • 150 gfeta cheese, crumbled
  • 0,5 шт.yellow onion, finely chopped
  • 2 зубчикgarlic, minced
  • 2 ст. л.fresh dill, chopped
  • 2 ст. л.fresh parsley, chopped
  • 1 шт.egg, beaten
  • 0,25 ч. л.nutmeg, ground
  • 0,25 ч. л.black pepper, ground
  • 240 gphyllo dough, thawed
  • 60 gunsalted butter, melted
  • 1 ст. л.olive oil

Инвентарь

large pan · pastry brush · large bowl · baking sheet · parchment paper

Приготовление

Шаг за шагом

  1. 1

    Preheat your oven to 180°C (350°F).

    Около 10 мин

  2. 2

    Heat the olive oil in a large pan over medium heat.

    Около 1 мин

  3. 3

    Add the yellow onion and sauté until softened, about 5 minutes.

    Около 5 мин

  4. 4

    Stir in the garlic and cook for another minute until fragrant.

    Около 1 мин

  5. 5

    Add the fresh spinach to the pan in batches if necessary, cooking until wilted, about 3-5 minutes.

    Около 5 мин

    Совет повара: Ensure all moisture from the spinach has evaporated to prevent soggy phyllo.

  6. 6

    Remove the spinach mixture from the heat and let it cool slightly.

    Около 5 мин

  7. 7

    In a large bowl, combine the cooled spinach mixture, feta cheese, fresh dill, fresh parsley, beaten egg, nutmeg, and black pepper.

    Около 2 мин

  8. 8

    Lay one sheet of phyllo dough on a clean surface and brush lightly with melted butter.

    Совет повара: Keep unused phyllo covered with a damp cloth to prevent drying out.

  9. 9

    Place another sheet of phyllo on top and brush with butter, then repeat for a third sheet, creating a stack of three buttered phyllo sheets.

    Около 1 мин

  10. 10

    Cut the stacked phyllo sheets lengthwise into three equal strips.

    Около 1 мин

  11. 11

    Place a spoonful of the spinach and feta filling at one end of each strip.

    Около 1 мин

  12. 12

    Fold one corner of the phyllo strip over the filling to form a triangle, then continue folding like a flag until you reach the end of the strip.

    Около 5 мин

    Совет повара: Maintain a tight fold to keep the filling secure.

  13. 13

    Repeat the process with the remaining phyllo sheets and filling.

  14. 14

    Arrange the phyllo triangles on a baking sheet lined with parchment paper.

    Около 1 мин

  15. 15

    Bake for 15-20 minutes, or until the phyllo is golden brown and crispy.

    Около 20 мин

  16. 16

    Serve immediately.

На порцию

Пищевая ценность

61%Оценка
Калории
475kcal
Белок
14,2g
Углеводы
41,1g
Жиры
28,9g
Клетчатка
3,6g
Сахара
3,3g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store any leftover phyllo triangles in an airtight container in the refrigerator.

Разогрев

Reheat in a preheated oven at 150°C (300°F) for 5-10 minutes until crispy.