Перейти к содержимому
Forkin
Side DishSnack

Sri Lankan Mixed Vegetable Achcharu

This vibrant Sri Lankan Mixed Vegetable Achcharu is a tangy, spicy, and crunchy pickled salad, bursting with the bold flavors of mustard, vinegar, and aromatic spices. It's a refreshing side dish that beautifully balances heat and acidity, perfect for cutting through rich curries or adding a zesty kick to any meal.

Оригинальный рецепт от Forkin

Общее время
1 ч
Порции
4
Сложность
Легко
На порцию
88 kcal
ВеганскоеВегетарианскоеБез глютена

Информация об аллергенах: может содержать горчица. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Sri Lankan Mixed Vegetable Achcharu

Подготовка

Ингредиенты

Ингредиенты

  • 150 ggreen bean, trimmed, cut into 2.5cm pieces, blanched
  • 150 gcarrot, peeled, cut into thin strips
  • 1 шт.red onion, thinly sliced
  • 2 шт.green chili, sliced lengthwise
  • 3 зубчикgarlic clove, thinly sliced
  • 1 ст. л.ginger, grated
  • 10 шт.curry leaf

dressing

  • 2 ст. л.mustard seed, roasted and ground
  • 1 ч. л.chili powder
  • 0,5 ч. л.turmeric powder
  • 0,5 стаканvinegar, distilled white or coconut
  • 1 ч. л.sugar
  • 0,5 ч. л.salt

Инвентарь

Large mixing bowl · Small bowl · Whisk · Chef's knife · Cutting board · Medium pot · Slotted spoon · Ice bath (large bowl with ice and water)

Приготовление

Шаг за шагом

  1. 1

    Prepare the vegetables: Trim the green beans and cut them into 1-inch pieces. Peel and julienne the carrots into thin strips. Thinly slice the red onion, green chilies, and garlic cloves. Grate the fresh ginger.

    Около 10 мин

    Совет повара: For uniform cooking and presentation, ensure all vegetables are cut to a similar size and thickness.

  2. 2

    Blanch the green beans: Bring a medium pot of salted water to a rolling boil. Add the cut green beans and blanch for 2-3 minutes, until they are tender-crisp and bright green.

    Около 5 мин

    Совет повара: Blanching helps retain the vibrant color and slight crunch of the green beans while making them more palatable.

  3. 3

    Shock the green beans: Immediately transfer the blanched green beans to an ice bath using a slotted spoon to stop the cooking process. Drain thoroughly and set aside.

    Совет повара: This step is crucial for preserving the beans' crisp texture and bright color.

  4. 4

    Combine the vegetables: In a large mixing bowl, combine the blanched green beans, julienned carrots, sliced red onion, sliced green chilies, sliced garlic, and grated ginger.

  5. 5

    Prepare the dressing: In a separate small bowl, whisk together the ground mustard seeds, chili powder, turmeric powder, vinegar, sugar, and salt until the sugar and salt are fully dissolved.

    Около 3 мин

    Совет повара: For the most pungent and authentic flavor, use freshly roasted and ground mustard seeds. You can lightly toast them in a dry pan before grinding.

  6. 6

    Dress the vegetables: Pour the prepared dressing over the vegetables in the large mixing bowl. Add the fresh curry leaves.

  7. 7

    Mix thoroughly: Using clean hands or a large spoon, mix all the ingredients thoroughly, ensuring every piece of vegetable is evenly coated with the vibrant dressing.

    Около 2 мин

    Совет повара: Wearing food-safe gloves can prevent your hands from staining, especially when working with turmeric and chili.

  8. 8

    Marinate the achcharu: Cover the bowl tightly and refrigerate for at least 30 minutes to allow the flavors to meld and deepen.

    Около 30 мин

    Совет повара: For an even richer and more complex flavor profile, let the achcharu marinate for several hours or even overnight.

  9. 9

    Serve: Stir the achcharu well before serving as a tangy and refreshing side dish.

На порцию

Пищевая ценность

72%Оценка
Калории
88,2kcal
Белок
3,1g
Углеводы
14,5g
Жиры
2,1g
Клетчатка
3,8g
Сахара
6,3g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Совет повара:

This achcharu is incredibly versatile. Serve it alongside traditional Sri Lankan curries like dhal or chicken curry, or as a vibrant accompaniment to grilled fish or roasted meats. For a slightly different flavor profile, you can add a pinch of fenugreek seeds to the dressing. While delicious immediately, the flavors truly deepen and meld after a few hours or overnight in the refrigerator.

Хранение

Store leftover achcharu in an airtight container in the refrigerator.

Разогрев

Achcharu is best served chilled or at room temperature; reheating is not recommended as it will compromise the texture of the vegetables.