Side Dish

Stir-Fried Bok Choy with Garlic

Name: Stir-Fried Bok Choy with Garlic
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 порции
Cuisine: chinese
Ingredients: 1 000 g bok choy halved or quartered depending on size; 4 зубчик garlic minced; 2 ст. л. soy sauce gluten-free if needed; 1 ч. л. sesame oil; 1 ст. л. vegetable oil; 2 ст. л. water

This simple and quick stir-fried bok choy with garlic is a flavorful and healthy side dish. Tender bok choy is quickly cooked with aromatic garlic in a light sauce, perfect for any meal.

Оригинальный рецепт от Forkin

Общее время: 15 мин
Порции: 4
Сложность: Легко
На порцию: 85 kcal

Вегетарианское

Информация об аллергенах: может содержать глютен, кунжут и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

1 000 gbok choy, halved or quartered depending on size
4 зубчикgarlic, minced
1 ст. л.vegetable oil
2 ст. л.water

sauce

2 ст. л.soy sauce, gluten-free if needed
1 ч. л.sesame oil

Инвентарь

wok · knife · cutting board · small bowl · whisk

Приготовление

Шаг за шагом

1
Wash the bok choy thoroughly, then pat it dry and halve or quarter the pieces depending on their size.
Около 5 мин
Совет повара: Ensure the bok choy is very dry to prevent steaming instead of stir-frying.
2
In a small bowl, whisk together the soy sauce, sesame oil, and water for the sauce.
Около 1 мин
3
Heat a large wok or a large skillet over medium-high heat.
Около 1 мин
Совет повара: A hot pan is crucial for proper stir-frying.
4
Add the vegetable oil to the hot pan, then add the minced garlic and stir-fry for about 30 seconds until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic, as it can turn bitter quickly.
5
Add the bok choy to the pan and stir-fry for 2-3 minutes, tossing frequently, until it starts to wilt.
Около 3 мин
Совет повара: If your pan is not large enough, cook the bok choy in batches.
6
Pour the prepared sauce over the bok choy and continue to stir-fry for another 1-2 minutes until the bok choy is tender-crisp and the sauce has coated everything.
Около 2 мин
Совет повара: Avoid overcooking the bok choy; it should retain a slight crunch.
7
Remove from heat and serve immediately.

На порцию

Пищевая ценность

70%Оценка

Калории: 84,7kcal
Белок: 4,5g
Углеводы: 4,7g
Жиры: 5,3g
Клетчатка: 2,6g
Сахара: 2,1g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover stir-fried bok choy in an airtight container in the refrigerator.

Разогрев

Reheat gently in a pan over medium heat or in the microwave until warmed through.