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Main CourseDinner

Stir-fried Tomato and Egg

Experience the comforting flavors of this classic Chinese stir-fry, featuring fluffy, tender scrambled eggs and juicy, ripe tomatoes bathed in a savory, slightly sweet sauce. This quick and satisfying vegetarian dish is perfect for a weeknight meal, offering a delightful balance of textures and umami that pairs beautifully with steamed rice or noodles.

Оригинальный рецепт от Forkin

Общее время
30 мин
Порции
2
Сложность
Легко
На порцию
361 kcal
Вегетарианское

Информация об аллергенах: может содержать яйца, глютен и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Stir-fried Tomato and Egg

Подготовка

Ингредиенты

Ингредиенты

  • 4 шт.egg
  • 3 шт.tomato, cut into wedges
  • 2 зубчикgarlic, minced
  • 0,5 ч. л.salt
  • 0,25 ч. л.black pepper
  • 2 ст. л.vegetable oil

garnish

  • 2 шт.scallion, chopped

sauce

  • 1 ст. л.soy sauce
  • 1 ст. л.ketchup
  • 0,5 ч. л.sugar

slurry

  • 1 ч. л.cornstarch
  • 2 ст. л.water

Инвентарь

Large non-stick pan · Wok (необязательно) · 3× Mixing bowls · Whisk · Spatula · Chef's knife · Cutting board

Приготовление

Шаг за шагом

  1. 1

    Crack the eggs into a medium mixing bowl, add a pinch of salt and a dash of black pepper, then whisk vigorously until the yolks and whites are fully combined and slightly frothy.

    Около 1 мин

    Совет повара: Whisking thoroughly incorporates air, leading to fluffier scrambled eggs.

  2. 2

    Heat 1 tablespoon of vegetable oil in a large non-stick pan or wok over medium-high heat until it shimmers.

    Около 1 мин

    Совет повара: Ensure the pan is hot enough before adding eggs to prevent sticking and achieve a good sear.

  3. 3

    Pour the whisked eggs into the hot pan and cook, gently pushing the cooked edges towards the center with a spatula, until the eggs are lightly scrambled, just set, and still moist, about 1 to 2 minutes.

    Около 2 мин

    Совет повара: Avoid overcooking the eggs; they should remain soft and slightly underdone as they will cook further when returned to the pan.

  4. 4

    Carefully transfer the scrambled eggs from the pan to a clean plate and set aside.

  5. 5

    Add the remaining 1 tablespoon of vegetable oil to the same pan over medium-high heat.

  6. 6

    Add the minced garlic to the hot oil and stir-fry for 30 seconds until it becomes fragrant and lightly golden.

    Около 1 мин

    Совет повара: Be careful not to burn the garlic, as it can turn bitter quickly.

  7. 7

    Add the tomato wedges to the pan and stir-fry for 3 to 4 minutes, stirring occasionally, until they begin to soften and release their juices.

    Около 4 мин

    Совет повара: Cooking the tomatoes until they slightly break down helps create a rich, flavorful sauce base.

  8. 8

    In a small bowl, whisk together the soy sauce, ketchup, sugar, the remaining 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to create the sauce mixture.

    Около 1 мин

    Совет повара: Taste the sauce mixture before adding it to the pan and adjust seasonings if desired.

  9. 9

    Pour the prepared sauce mixture over the softened tomatoes in the pan and stir well to combine, ensuring the tomatoes are evenly coated.

    Около 1 мин

  10. 10

    Return the reserved scrambled eggs to the pan with the tomatoes and sauce, gently folding them in.

  11. 11

    In a separate small bowl, whisk together the cornstarch and 2 tablespoons of water until no lumps remain, forming a smooth slurry.

    Около 1 мин

    Совет повара: A well-mixed cornstarch slurry is crucial for a smooth, lump-free sauce.

  12. 12

    Pour the cornstarch slurry into the pan, stirring constantly, and cook for about 1 minute until the sauce thickens to your desired consistency.

    Около 1 мин

    Совет повара: The sauce will thicken quickly; continue stirring to prevent it from clumping.

  13. 13

    Remove the pan from the heat, garnish generously with chopped scallions, and serve immediately.

    Совет повара: Fresh scallions add a vibrant color and a mild oniony crunch that complements the dish beautifully.

На порцию

Пищевая ценность

67%Оценка
Калории
360,6kcal
Белок
17,1g
Углеводы
15,5g
Жиры
26,5g
Клетчатка
2,8g
Сахара
9g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Совет повара:

This dish is best served immediately with a side of steamed white rice to soak up all the delicious sauce. For a heartier meal, consider adding some pan-fried tofu or chicken. A light, crisp lager or a jasmine tea would pair wonderfully with the flavors of this stir-fry.

Хранение

Store leftover Stir-fried Tomato and Egg in an airtight container in the refrigerator.

Разогрев

Reheat gently in a microwave or on the stovetop over medium-low heat until warmed through. Add a splash of water or broth if the sauce has thickened too much.