Side Dish

Stir-fried Water Spinach with Fermented Tofu

Name: Stir-fried Water Spinach with Fermented Tofu
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 порции
Cuisine: chinese
Ingredients: 300 g water spinach trimmed and cut into 2-inch pieces; 30 g fermented tofu mashed; 3 зубчик garlic minced; 1 ст. л. soy sauce; 0,5 ч. л. sugar; 2 ст. л. water; 2 ст. л. vegetable oil

This simple and flavorful vegan stir-fry features crisp water spinach coated in a savory sauce made with fermented tofu. It's a quick and satisfying side dish that pairs well with steamed rice and other Asian-inspired meals.

Оригинальный рецепт от Forkin

Общее время: 15 мин
Порции: 2
Сложность: Легко
На порцию: 171 kcal

Вегетарианское

Информация об аллергенах: может содержать глютен и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

300 gwater spinach, trimmed and cut into 2-inch pieces
3 зубчикgarlic, minced
2 ст. л.vegetable oil

sauce

30 gfermented tofu, mashed
1 ст. л.soy sauce
0,5 ч. л.sugar
2 ст. л.water

Инвентарь

wok · frying pan · knife · small bowl

Приготовление

Шаг за шагом

1
Prepare the sauce by mashing the fermented tofu in a small bowl, then stir in the soy sauce, sugar, and water until well combined.
Около 2 мин
Совет повара: Ensure the fermented tofu is fully mashed for a smooth sauce.
2
Heat a wok or large frying pan over high heat, then add the vegetable oil.
Около 1 мин
Совет повара: A hot wok is crucial for a good stir-fry.
3
Add the minced garlic to the hot oil and stir-fry for about 15-20 seconds until fragrant.
Совет повара: Do not burn the garlic; it should be lightly golden.
4
Add the water spinach to the wok and stir-fry rapidly for 1-2 minutes until it starts to wilt.
Около 2 мин
Совет повара: Stir constantly to ensure even cooking.
5
Pour the prepared sauce over the water spinach and continue to stir-fry for another 1-2 minutes until the spinach is tender-crisp and coated with the sauce.
Около 2 мин
Совет повара: Do not overcook the water spinach; it should retain some crunch.
6
Serve immediately as a side dish.

На порцию

Пищевая ценность

65%Оценка

Калории: 171,1kcal
Белок: 3,9g
Углеводы: 7,9g
Жиры: 14,5g
Клетчатка: 3,2g
Сахара: 2,6g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store any leftover stir-fry in an airtight container in the refrigerator.

Разогрев

Reheat gently in a microwave or on the stovetop until warmed through.