Stoemp
Stoemp is a traditional Belgian dish featuring mashed potatoes combined with various vegetables. This recipe creates a comforting and hearty side dish, perfect for pairing with roasted meats or sausages. It's a simple yet flavorful way to enjoy vegetables.
Оригинальный рецепт от Forkin
- Общее время
- 40 мин
- Порции
- 4
- Сложность
- Легко
- На порцию
- 307 kcal
Информация об аллергенах: может содержать молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 900 gpotato, peeled and cut into 2-inch chunks
- 300 gcarrot, peeled and finely diced
- 200 gleek, white and light green parts, thinly sliced
- 30 gbutter
- 120 mlmilk, warm
- 0,5 ч. л.nutmeg, freshly grated
- 1 ч. л.salt
- 0,5 ч. л.black pepper, freshly ground
garnish
- 2 ст. л.fresh parsley, chopped(необязательно)
Инвентарь
large skillet · large pot · potato masher
Приготовление
Шаг за шагом
- 1
Place the potatoes in a large pot and cover with cold, salted water.
Около 1 мин
- 2
Bring the water to a boil over high heat, then reduce heat to medium-low and simmer for 15-20 minutes, or until the potatoes are very tender when pierced with a fork.
Около 20 мин
Совет повара: Ensure potatoes are cooked through for a smooth mash.
- 3
While the potatoes are cooking, melt the butter in a large skillet over medium heat.
Около 1 мин
- 4
Add the carrots and leeks to the skillet and sauté for 8-10 minutes, until softened.
Около 10 мин
Совет повара: Cook until tender-crisp, not mushy.
- 5
Drain the cooked potatoes thoroughly and return them to the empty pot.
Около 1 мин
Совет повара: Make sure all water is drained to avoid a watery mash.
- 6
Mash the potatoes until smooth, then stir in the warm milk, nutmeg, salt, and black pepper.
Около 2 мин
Совет повара: Use a potato masher or a fork; avoid over-mashing to prevent a gummy texture.
- 7
Fold in the sautéed carrots and leeks until just combined.
Около 1 мин
- 8
Taste and adjust seasoning as needed.
- 9
Serve hot, garnished with fresh parsley if desired.
На порцию
Пищевая ценность
- Калории
- 307kcal
- Белок
- 7,3g
- Углеводы
- 55,3g
- Жиры
- 7,1g
- Клетчатка
- 8,4g
- Сахара
- 9g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover stoemp in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of milk.