Stuffed Squid
A classic Mediterranean dish featuring tender squid tubes filled with a savory mixture of rice, herbs, and chopped tentacles. The squid are baked in a light tomato and olive oil sauce until the filling is cooked through and flavorful.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 25 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 486 kcal
Информация об аллергенах: может содержать рыба и моллюски. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 1 000 gsquid, medium-sized, cleaned, bodies and tentacles separated
- 60 mlwater
stuffing
- 150 gyellow onion, finely chopped
- 120 gwhite rice, uncooked
- 1 ст. л.fresh mint, chopped
- 1 ст. л.tomato paste
- 120 gcanned crushed tomato
- 45 mlolive oil
- 1 ч. л.salt
- 0,5 ч. л.black pepper
baking
- 15 mlolive oil
Инвентарь
toothpicks · mixing bowl · cutting board · knife · oven · baking dish
Приготовление
Шаг за шагом
- 1
Preheat your oven to 245°C (475°F).
Около 5 мин
- 2
Finely chop the separated squid tentacles.
Около 5 мин
- 3
In a mixing bowl, combine the chopped tentacles, onion, uncooked rice, mint, stuffing olive oil, tomato paste, crushed tomatoes, salt, and pepper.
Около 3 мин
- 4
Mix all the stuffing ingredients thoroughly until well combined.
Около 2 мин
- 5
Using a small spoon, fill each squid body about two-thirds full with the rice mixture.
Около 10 мин
Совет повара: Do not overfill the squid, as the rice needs room to expand while it cooks.
- 6
Secure the opening of each squid with a toothpick to keep the stuffing inside.
Около 4 мин
- 7
Arrange the stuffed squid in a single layer in a baking dish.
Около 1 мин
- 8
Pour any leftover stuffing mixture around the squid, then drizzle with the baking olive oil and water.
- 9
Bake in the preheated oven for 20 minutes.
Около 20 мин
- 10
Reduce the oven temperature to 190°C (375°F).
Совет повара: Try not to open the oven door to keep the heat consistent.
- 11
Continue baking for another 30 minutes, or until the squid is tender and the rice is fully cooked.
Около 30 мин
- 12
Remove the dish from the oven and let it rest for a few minutes before serving.
Около 5 мин
Совет повара: Remember to remove the toothpicks before eating.
На порцию
Пищевая ценность
- Калории
- 486,1kcal
- Белок
- 43,1g
- Углеводы
- 37,2g
- Жиры
- 17,6g
- Клетчатка
- 1,7g
- Сахара
- 3,3g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a covered dish in an oven preheated to 150°C (300°F) until warmed through.