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Forkin
Main CourseDinner

Stuffed Squid

A classic Mediterranean dish featuring tender squid tubes filled with a savory mixture of rice, herbs, and chopped tentacles. The squid are baked in a light tomato and olive oil sauce until the filling is cooked through and flavorful.

Оригинальный рецепт от Forkin

Общее время
1 ч 25 мин
Порции
4
Сложность
Средне
На порцию
486 kcal
Без глютена

Информация об аллергенах: может содержать рыба и моллюски. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Stuffed Squid

Подготовка

Ингредиенты

Ингредиенты

  • 1 000 gsquid, medium-sized, cleaned, bodies and tentacles separated
  • 60 mlwater

stuffing

  • 150 gyellow onion, finely chopped
  • 120 gwhite rice, uncooked
  • 1 ст. л.fresh mint, chopped
  • 1 ст. л.tomato paste
  • 120 gcanned crushed tomato
  • 45 mlolive oil
  • 1 ч. л.salt
  • 0,5 ч. л.black pepper

baking

  • 15 mlolive oil

Инвентарь

toothpicks · mixing bowl · cutting board · knife · oven · baking dish

Приготовление

Шаг за шагом

  1. 1

    Preheat your oven to 245°C (475°F).

    Около 5 мин

  2. 2

    Finely chop the separated squid tentacles.

    Около 5 мин

  3. 3

    In a mixing bowl, combine the chopped tentacles, onion, uncooked rice, mint, stuffing olive oil, tomato paste, crushed tomatoes, salt, and pepper.

    Около 3 мин

  4. 4

    Mix all the stuffing ingredients thoroughly until well combined.

    Около 2 мин

  5. 5

    Using a small spoon, fill each squid body about two-thirds full with the rice mixture.

    Около 10 мин

    Совет повара: Do not overfill the squid, as the rice needs room to expand while it cooks.

  6. 6

    Secure the opening of each squid with a toothpick to keep the stuffing inside.

    Около 4 мин

  7. 7

    Arrange the stuffed squid in a single layer in a baking dish.

    Около 1 мин

  8. 8

    Pour any leftover stuffing mixture around the squid, then drizzle with the baking olive oil and water.

  9. 9

    Bake in the preheated oven for 20 minutes.

    Около 20 мин

  10. 10

    Reduce the oven temperature to 190°C (375°F).

    Совет повара: Try not to open the oven door to keep the heat consistent.

  11. 11

    Continue baking for another 30 minutes, or until the squid is tender and the rice is fully cooked.

    Около 30 мин

  12. 12

    Remove the dish from the oven and let it rest for a few minutes before serving.

    Около 5 мин

    Совет повара: Remember to remove the toothpicks before eating.

На порцию

Пищевая ценность

72%Оценка
Калории
486,1kcal
Белок
43,1g
Углеводы
37,2g
Жиры
17,6g
Клетчатка
1,7g
Сахара
3,3g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftovers in an airtight container in the refrigerator.

Разогрев

Reheat gently in a covered dish in an oven preheated to 150°C (300°F) until warmed through.