Super Kania
This hearty Senegalese dish features tender chicken and vegetables simmered in a rich, flavorful peanut butter and tomato sauce. It's a comforting and satisfying meal, perfect for a family dinner. Serve it with a side of rice for a complete experience.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 25 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 896 kcal
Информация об аллергенах: может содержать молоко, орехи и арахис. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
- 600 gchicken thigh, boneless, skinless, cut into 2-inch pieces
- 2 ст. л.peanut oil
- 1 шт.yellow onion, chopped
- 3 зубчикgarlic, minced
- 1 ст. л.ginger, grated
- 3 ст. л.tomato paste
- 400 gcanned crushed tomato
- 4 стаканchicken broth
- 0,5 стаканcreamy peanut butter
- 1 шт.scotch bonnet pepper, whole, pierced(необязательно)
- 2 шт.sweet potato, peeled and cut into 1-inch chunks
- 2 шт.carrot, peeled and sliced
- 1 шт.bell pepper, any color, cored and chopped
- 150 gcabbage, roughly chopped
- 1 ч. л.salt
- 0,5 ч. л.black pepper
- 2 стаканcooked rice, for serving
Инвентарь
large pot · dutch oven · cutting board · knife · whisk
Приготовление
Шаг за шагом
- 1
Season the chicken pieces generously with salt and black pepper.
Около 2 мин
- 2
Heat the peanut oil in a large pot or Dutch oven over medium-high heat.
Около 1 мин
- 3
Add the chicken and sear until browned on all sides, about 5-7 minutes. Remove the chicken from the pot and set aside.
Около 7 мин
Совет повара: Do not cook through, just brown the exterior for flavor.
- 4
Reduce the heat to medium and add the yellow onion to the pot. Cook until softened, about 5 minutes.
Около 5 мин
- 5
Stir in the garlic and ginger, and cook for another minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
- 6
Add the tomato paste and cook, stirring constantly, for 2-3 minutes to deepen its flavor.
Около 3 мин
- 7
Pour in the canned crushed tomato and chicken broth, scraping up any browned bits from the bottom of the pot.
Около 2 мин
- 8
Whisk in the creamy peanut butter until fully incorporated and smooth.
Около 2 мин
- 9
Return the seared chicken to the pot. If using, add the whole scotch bonnet pepper.
Около 1 мин
Совет повара: The whole pepper will add flavor without too much heat. Pierce it if you want more spice.
- 10
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 20 minutes.
Около 20 мин
- 11
Add the sweet potato and carrot to the pot. Continue to simmer, covered, for another 15 minutes.
Около 15 мин
Совет повара: Add harder vegetables first so they have more time to cook.
- 12
Stir in the bell pepper and cabbage. Cook for 10-15 more minutes, until all vegetables are tender and the chicken is cooked through.
Около 15 мин
Совет повара: The cabbage should be slightly tender but still have a bit of bite.
- 13
Carefully remove the scotch bonnet pepper, if used. Taste and adjust seasoning with salt and pepper as needed.
Около 1 мин
- 14
Serve Super Kania hot, spooned over cooked rice.
На порцию
Пищевая ценность
- Калории
- 895,5kcal
- Белок
- 57,1g
- Углеводы
- 76,6g
- Жиры
- 41,5g
- Клетчатка
- 10,6g
- Сахара
- 19,5g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover Super Kania in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.