LunchDinnerMain Course

Sweet Potato and Black Bean Bowl

Name: Sweet Potato and Black Bean Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 порции
Cuisine: american
Ingredients: 500 g sweet potato peeled and diced into 1-inch cubes; 2 ст. л. olive oil; 0,5 ч. л. cumin ground; 0,5 ч. л. paprika smoked; 0,5 ч. л. salt; 0,25 ч. л. black pepper freshly ground; 425 g black beans canned, rinsed and drained; 0,5 шт. yellow onion finely chopped; 2 зубчик garlic minced; 0,25 стакан vegetable broth; 1 стакан rice uncooked, cooked according to package directions; 1 шт. avocado diced; 0,25 стакан fresh cilantro chopped; 1 шт. lime cut into wedges

This vibrant and satisfying bowl features roasted sweet potatoes, seasoned black beans, and fresh avocado over a bed of fluffy rice. It's a wholesome meal packed with plant-based protein and fiber, perfect for a nutritious lunch or dinner.

Оригинальный рецепт от Forkin

Общее время: 50 мин
Порции: 4
Сложность: Легко

ВеганскоеВегетарианскоеБез глютена

Подготовка

Ингредиенты

500 gsweet potato, peeled and diced into 1-inch cubes
425 gblack beans, canned, rinsed and drained
0,5 шт.yellow onion, finely chopped
2 зубчикgarlic, minced
0,25 стаканvegetable broth
1 стаканrice, uncooked, cooked according to package directions

for roasting

2 ст. л.olive oil

for sweet potatoes

0,5 ч. л.cumin, ground
0,5 ч. л.paprika, smoked
0,5 ч. л.salt
0,25 ч. л.black pepper, freshly ground

garnish

1 шт.avocado, diced
0,25 стаканfresh cilantro, chopped
1 шт.lime, cut into wedges

Инвентарь

medium skillet · pot · large bowl · baking sheet · parchment paper · knife · oven · cutting board

Приготовление

Шаг за шагом

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Около 5 мин
2
In a large bowl, toss the sweet potato with olive oil, cumin, paprika, salt, and black pepper until evenly coated.
Около 2 мин
3
Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet.
Около 1 мин
4
Roast for 20-25 minutes, or until tender and lightly caramelized, flipping halfway through.
Около 25 мин
Совет повара: Keep an eye on them to prevent burning.
5
While the sweet potatoes are roasting, cook the rice according to package instructions.
Около 20 мин
6
Heat a medium skillet over medium heat. Add a splash of olive oil if desired, then add the yellow onion and cook until softened, about 5-7 minutes.
Около 7 мин
7
Add the garlic to the skillet and cook for another minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
8
Stir in the black beans, vegetable broth, and a pinch more cumin and paprika if desired. Simmer for 5 minutes, allowing the flavors to meld.
Около 5 мин
9
To assemble the bowls, divide the cooked rice among four bowls. Top with roasted sweet potatoes and seasoned black beans.
Около 2 мин
10
Garnish each bowl with diced avocado, fresh cilantro, and a lime wedge.
Около 2 мин
Совет повара: Squeeze fresh lime juice over the bowl just before eating for extra brightness.

Правильное хранение

Хранение

Store leftover sweet potato and black bean bowl components separately in airtight containers in the refrigerator.

Разогрев

Reheat the sweet potatoes and black beans gently in a microwave or on the stovetop until warmed through. The rice can also be reheated.