Sweet Potato Hash
This hearty sweet potato hash is a delicious and nutritious breakfast option, perfect for a weekend brunch. Cubed sweet potatoes are pan-fried with onions and bell peppers, then seasoned with a blend of spices. It's a naturally gluten-free and dairy-free dish that satisfies.
Оригинальный рецепт от Forkin
- Общее время
- 40 мин
- Порции
- 4
- Сложность
- Легко
- На порцию
- 220 kcal
Подготовка
Ингредиенты
Ингредиенты
- 600 gsweet potato, peeled and diced into 1/2 inch cubes
- 1 шт.yellow onion, diced
- 1 шт.red bell pepper, diced
- 2 зубчикgarlic, minced
- 2 ст. л.olive oil
- 1 ч. л.paprika
- 0,5 ч. л.cumin
- 0,5 ч. л.chili powder
- 0,75 ч. л.salt
- 0,25 ч. л.black pepper, freshly ground
garnish
- 2 ст. л.fresh parsley, chopped(необязательно)
Инвентарь
large skillet · spatula · cutting board · knife
Приготовление
Шаг за шагом
- 1
Heat the olive oil in a large skillet or cast-iron pan over medium heat.
Около 1 мин
- 2
Add the diced sweet potato to the hot oil and spread it into a single layer.
Совет повара: Do not overcrowd the pan; cook in batches if necessary to ensure even browning.
- 3
Cook the sweet potato for 8-10 minutes, stirring occasionally, until it starts to soften and brown.
Около 10 мин
- 4
Add the diced yellow onion and red bell pepper to the skillet.
- 5
Continue to cook for another 5-7 minutes, stirring occasionally, until the onion and bell pepper are tender.
Около 7 мин
- 6
Stir in the minced garlic, paprika, cumin, chili powder, salt, and black pepper.
- 7
Cook for 1-2 minutes more, stirring constantly, until the garlic is fragrant and the spices are well distributed.
Около 2 мин
Совет повара: Be careful not to burn the garlic.
- 8
Remove the hash from the heat and taste, adjusting seasonings as needed.
- 9
Serve hot, garnished with fresh parsley if desired.
Совет повара: This hash pairs wonderfully with fried eggs or avocado slices.
На порцию
Пищевая ценность
- Калории
- 220,1kcal
- Белок
- 3,6g
- Углеводы
- 36,9g
- Жиры
- 7,3g
- Клетчатка
- 6,1g
- Сахара
- 9,3g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover sweet potato hash in an airtight container in the refrigerator.
Reheat in a skillet over medium heat until warmed through, or in the microwave.