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Forkin
BreakfastBrunch

Sweet Potato Hash

This hearty sweet potato hash is a delicious and nutritious breakfast option, perfect for a weekend brunch. Cubed sweet potatoes are pan-fried with onions and bell peppers, then seasoned with a blend of spices. It's a naturally gluten-free and dairy-free dish that satisfies.

Оригинальный рецепт от Forkin

Общее время
40 мин
Порции
4
Сложность
Легко
На порцию
220 kcal
ВеганскоеВегетарианскоеБез глютена
Sweet Potato Hash

Подготовка

Ингредиенты

Ингредиенты

  • 600 gsweet potato, peeled and diced into 1/2 inch cubes
  • 1 шт.yellow onion, diced
  • 1 шт.red bell pepper, diced
  • 2 зубчикgarlic, minced
  • 2 ст. л.olive oil
  • 1 ч. л.paprika
  • 0,5 ч. л.cumin
  • 0,5 ч. л.chili powder
  • 0,75 ч. л.salt
  • 0,25 ч. л.black pepper, freshly ground

garnish

  • 2 ст. л.fresh parsley, chopped(необязательно)

Инвентарь

large skillet · spatula · cutting board · knife

Приготовление

Шаг за шагом

  1. 1

    Heat the olive oil in a large skillet or cast-iron pan over medium heat.

    Около 1 мин

  2. 2

    Add the diced sweet potato to the hot oil and spread it into a single layer.

    Совет повара: Do not overcrowd the pan; cook in batches if necessary to ensure even browning.

  3. 3

    Cook the sweet potato for 8-10 minutes, stirring occasionally, until it starts to soften and brown.

    Около 10 мин

  4. 4

    Add the diced yellow onion and red bell pepper to the skillet.

  5. 5

    Continue to cook for another 5-7 minutes, stirring occasionally, until the onion and bell pepper are tender.

    Около 7 мин

  6. 6

    Stir in the minced garlic, paprika, cumin, chili powder, salt, and black pepper.

  7. 7

    Cook for 1-2 minutes more, stirring constantly, until the garlic is fragrant and the spices are well distributed.

    Около 2 мин

    Совет повара: Be careful not to burn the garlic.

  8. 8

    Remove the hash from the heat and taste, adjusting seasonings as needed.

  9. 9

    Serve hot, garnished with fresh parsley if desired.

    Совет повара: This hash pairs wonderfully with fried eggs or avocado slices.

На порцию

Пищевая ценность

71%Оценка
Калории
220,1kcal
Белок
3,6g
Углеводы
36,9g
Жиры
7,3g
Клетчатка
6,1g
Сахара
9,3g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover sweet potato hash in an airtight container in the refrigerator.

Разогрев

Reheat in a skillet over medium heat until warmed through, or in the microwave.