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Ta'ameya (Egyptian Fava Bean Fritters)

These traditional Egyptian ta'ameya are crispy on the outside and fluffy on the inside. Made from soaked and ground fava beans, they are a delicious vegan appetizer or light meal.

Оригинальный рецепт от Forkin

Общее время
4 ч 15 мин
Порции
4
Сложность
Средне
На порцию
337 kcal
ВеганскоеВегетарианскоеБез глютена

Информация об аллергенах: может содержать кунжут. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Ta'ameya (Egyptian Fava Bean Fritters)

Подготовка

Ингредиенты

Ингредиенты

  • 250 gdried fava beans, peeled, split
  • 0,5 шт.yellow onion, roughly chopped
  • 3 зубчикgarlic
  • 0,5 стаканfresh parsley, roughly chopped
  • 0,5 стаканfresh cilantro, roughly chopped
  • 1 ч. л.ground cumin
  • 1 ч. л.ground coriander
  • 0,5 ч. л.cayenne pepper(необязательно)
  • 0,5 ч. л.baking soda
  • 1 ч. л.salt
  • 0,25 ч. л.black pepper
  • 4 стаканvegetable oil

garnish

  • 2 ст. л.sesame seeds(необязательно)

Инвентарь

deep pot · slotted spoon · paper towels · food processor · large bowl

Приготовление

Шаг за шагом

  1. 1

    Rinse the fava beans thoroughly and place them in a large bowl.

    Около 2 мин

  2. 2

    Cover the fava beans with plenty of cold water, ensuring they are submerged by at least 2 inches, and let them soak for a minimum of 4 hours, or preferably overnight.

    Около 4 ч

    Совет повара: Soaking helps to soften the beans for easier grinding and better texture.

  3. 3

    Drain the soaked fava beans completely and rinse them again.

    Около 1 мин

  4. 4

    Combine the drained fava beans, onion, garlic, parsley, and cilantro in a food processor.

    Около 2 мин

  5. 5

    Pulse the mixture until it forms a coarse, slightly chunky paste. Avoid over-processing, which can make the mixture too wet.

    Около 3 мин

    Совет повара: You may need to scrape down the sides of the food processor occasionally.

  6. 6

    Transfer the fava bean mixture to a large bowl and stir in the ground cumin, ground coriander, cayenne pepper (if using), baking soda, salt, and black pepper.

    Около 2 мин

  7. 7

    Mix well to ensure all spices are evenly distributed throughout the mixture.

    Около 1 мин

  8. 8

    Heat the vegetable oil in a deep pot or Dutch oven over medium-high heat to about 175-180°C (350-360°F).

    Около 5 мин

    Совет повара: Use a thermometer to ensure the oil reaches the correct temperature for best frying results.

  9. 9

    Using a small scoop or your hands, form the ta'ameya mixture into small patties or balls, about 1.5 inches in diameter.

    Около 3 мин

    Совет повара: If desired, press some sesame seeds onto one side of each patty before frying.

  10. 10

    Carefully place a few ta'ameya into the hot oil, making sure not to overcrowd the pot.

    Около 1 мин

    Совет повара: Fry in batches to maintain oil temperature and ensure even cooking.

  11. 11

    Fry for 3-5 minutes, turning occasionally, until golden brown and crispy on all sides.

    Около 4 мин

  12. 12

    Remove the cooked ta'ameya with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

    Около 1 мин

  13. 13

    Repeat with the remaining mixture until all ta'ameya are cooked.

    Около 5 мин

  14. 14

    Serve hot with tahini sauce, fresh vegetables, or pita bread.

На порцию

Пищевая ценность

62%Оценка
Калории
337,2kcal
Белок
6,2g
Углеводы
15,7g
Жиры
29,3g
Клетчатка
4,9g
Сахара
2,3g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover ta'ameya in an airtight container in the refrigerator.

Разогрев

Reheat in a toaster oven or air fryer until crispy and warmed through.