Ta'ameya (Egyptian Fava Bean Fritters)
These traditional Egyptian ta'ameya are crispy on the outside and fluffy on the inside. Made from soaked and ground fava beans, they are a delicious vegan appetizer or light meal.
Оригинальный рецепт от Forkin
- Общее время
- 4 ч 15 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 337 kcal
Информация об аллергенах: может содержать кунжут. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 250 gdried fava beans, peeled, split
- 0,5 шт.yellow onion, roughly chopped
- 3 зубчикgarlic
- 0,5 стаканfresh parsley, roughly chopped
- 0,5 стаканfresh cilantro, roughly chopped
- 1 ч. л.ground cumin
- 1 ч. л.ground coriander
- 0,5 ч. л.cayenne pepper(необязательно)
- 0,5 ч. л.baking soda
- 1 ч. л.salt
- 0,25 ч. л.black pepper
- 4 стаканvegetable oil
garnish
- 2 ст. л.sesame seeds(необязательно)
Инвентарь
deep pot · slotted spoon · paper towels · food processor · large bowl
Приготовление
Шаг за шагом
- 1
Rinse the fava beans thoroughly and place them in a large bowl.
Около 2 мин
- 2
Cover the fava beans with plenty of cold water, ensuring they are submerged by at least 2 inches, and let them soak for a minimum of 4 hours, or preferably overnight.
Около 4 ч
Совет повара: Soaking helps to soften the beans for easier grinding and better texture.
- 3
Drain the soaked fava beans completely and rinse them again.
Около 1 мин
- 4
Combine the drained fava beans, onion, garlic, parsley, and cilantro in a food processor.
Около 2 мин
- 5
Pulse the mixture until it forms a coarse, slightly chunky paste. Avoid over-processing, which can make the mixture too wet.
Около 3 мин
Совет повара: You may need to scrape down the sides of the food processor occasionally.
- 6
Transfer the fava bean mixture to a large bowl and stir in the ground cumin, ground coriander, cayenne pepper (if using), baking soda, salt, and black pepper.
Около 2 мин
- 7
Mix well to ensure all spices are evenly distributed throughout the mixture.
Около 1 мин
- 8
Heat the vegetable oil in a deep pot or Dutch oven over medium-high heat to about 175-180°C (350-360°F).
Около 5 мин
Совет повара: Use a thermometer to ensure the oil reaches the correct temperature for best frying results.
- 9
Using a small scoop or your hands, form the ta'ameya mixture into small patties or balls, about 1.5 inches in diameter.
Около 3 мин
Совет повара: If desired, press some sesame seeds onto one side of each patty before frying.
- 10
Carefully place a few ta'ameya into the hot oil, making sure not to overcrowd the pot.
Около 1 мин
Совет повара: Fry in batches to maintain oil temperature and ensure even cooking.
- 11
Fry for 3-5 minutes, turning occasionally, until golden brown and crispy on all sides.
Около 4 мин
- 12
Remove the cooked ta'ameya with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Около 1 мин
- 13
Repeat with the remaining mixture until all ta'ameya are cooked.
Около 5 мин
- 14
Serve hot with tahini sauce, fresh vegetables, or pita bread.
На порцию
Пищевая ценность
- Калории
- 337,2kcal
- Белок
- 6,2g
- Углеводы
- 15,7g
- Жиры
- 29,3g
- Клетчатка
- 4,9g
- Сахара
- 2,3g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover ta'ameya in an airtight container in the refrigerator.
Reheat in a toaster oven or air fryer until crispy and warmed through.