Tagen Okra
This Egyptian Tagen Okra is a comforting and flavorful stew featuring tender okra pods simmered in a rich tomato sauce with beef. It's a hearty main course often served with rice.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 25 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 483 kcal
Подготовка
Ингредиенты
- 500 gbeef stew meat, cut into 1-inch cubes
- 500 gokra, trimmed
- 1 шт.yellow onion, finely chopped
- 4 зубчикgarlic, minced
- 400 gcanned crushed tomatoes
- 2 ст. л.tomato paste
- 2 стаканbeef broth
- 2 ст. л.olive oil
- 1 ч. л.salt
- 0,5 ч. л.black pepper, freshly ground
- 1 ч. л.coriander, ground
- 2 ст. л.lemon juice, freshly squeezed
Инвентарь
large pot · dutch oven · cutting board · knife
Приготовление
Шаг за шагом
- 1
Heat olive oil in a large pot or Dutch oven over medium-high heat.
Около 1 мин
- 2
Add the beef stew meat and sear on all sides until browned, about 5-7 minutes. Remove beef from the pot and set aside.
Около 7 мин
Совет повара: Browning the beef adds depth of flavor to the stew.
- 3
Add the yellow onion to the pot and cook until softened and translucent, about 5 minutes.
Около 5 мин
- 4
Stir in the minced garlic, ground coriander, salt, and black pepper. Cook for another minute until fragrant.
Около 1 мин
- 5
Return the browned beef to the pot. Add the canned crushed tomatoes, tomato paste, and beef broth.
Около 2 мин
- 6
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 40 minutes, or until the beef is tender.
Около 40 мин
Совет повара: Ensure the heat is low enough to prevent scorching at the bottom of the pot.
- 7
Add the trimmed okra to the pot and stir gently to combine. Continue to simmer, uncovered, for an additional 15-20 minutes, or until the okra is tender but not mushy.
Около 20 мин
Совет повара: Do not overcook the okra, as it can become slimy.
- 8
Stir in the fresh lemon juice just before serving.
Совет повара: Lemon juice brightens the flavors and helps cut through any sliminess from the okra.
- 9
Serve hot, ideally with white rice.
На порцию
Пищевая ценность
- Калории
- 483,1kcal
- Белок
- 33,6g
- Углеводы
- 22,1g
- Жиры
- 30,2g
- Клетчатка
- 6,5g
- Сахара
- 8,8g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover Tagen Okra in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.