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Main CourseDinner

Tagen Okra

This Egyptian Tagen Okra is a comforting and flavorful stew featuring tender okra pods simmered in a rich tomato sauce with beef. It's a hearty main course often served with rice.

Оригинальный рецепт от Forkin

Общее время
1 ч 25 мин
Порции
4
Сложность
Средне
На порцию
483 kcal
Без глютена
Tagen Okra

Подготовка

Ингредиенты

  • 500 gbeef stew meat, cut into 1-inch cubes
  • 500 gokra, trimmed
  • 1 шт.yellow onion, finely chopped
  • 4 зубчикgarlic, minced
  • 400 gcanned crushed tomatoes
  • 2 ст. л.tomato paste
  • 2 стаканbeef broth
  • 2 ст. л.olive oil
  • 1 ч. л.salt
  • 0,5 ч. л.black pepper, freshly ground
  • 1 ч. л.coriander, ground
  • 2 ст. л.lemon juice, freshly squeezed

Инвентарь

large pot · dutch oven · cutting board · knife

Приготовление

Шаг за шагом

  1. 1

    Heat olive oil in a large pot or Dutch oven over medium-high heat.

    Около 1 мин

  2. 2

    Add the beef stew meat and sear on all sides until browned, about 5-7 minutes. Remove beef from the pot and set aside.

    Около 7 мин

    Совет повара: Browning the beef adds depth of flavor to the stew.

  3. 3

    Add the yellow onion to the pot and cook until softened and translucent, about 5 minutes.

    Около 5 мин

  4. 4

    Stir in the minced garlic, ground coriander, salt, and black pepper. Cook for another minute until fragrant.

    Около 1 мин

  5. 5

    Return the browned beef to the pot. Add the canned crushed tomatoes, tomato paste, and beef broth.

    Около 2 мин

  6. 6

    Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 40 minutes, or until the beef is tender.

    Около 40 мин

    Совет повара: Ensure the heat is low enough to prevent scorching at the bottom of the pot.

  7. 7

    Add the trimmed okra to the pot and stir gently to combine. Continue to simmer, uncovered, for an additional 15-20 minutes, or until the okra is tender but not mushy.

    Около 20 мин

    Совет повара: Do not overcook the okra, as it can become slimy.

  8. 8

    Stir in the fresh lemon juice just before serving.

    Совет повара: Lemon juice brightens the flavors and helps cut through any sliminess from the okra.

  9. 9

    Serve hot, ideally with white rice.

На порцию

Пищевая ценность

53%Оценка
Калории
483,1kcal
Белок
33,6g
Углеводы
22,1g
Жиры
30,2g
Клетчатка
6,5g
Сахара
8,8g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover Tagen Okra in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over low heat or in the microwave until warmed through.