Tamarind Rice (Pulihora)
A flavorful and tangy South Indian rice dish made with tamarind pulp, spices, and a tempering of mustard seeds, peanuts, and curry leaves. This vegan recipe offers a delightful balance of sour, spicy, and savory notes, perfect for a light meal or as a side.
Оригинальный рецепт от Forkin
- Общее время
- 50 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 550 kcal
Информация об аллергенах: может содержать горчица, орехи, арахис и кунжут. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
- 1,5 стаканbasmati rice, cooked and cooled
- 0,5 стаканtamarind pulp, thick
- 0,25 стаканwater
- 3 ст. л.sesame oil
- 1 ч. л.mustard seed
- 0,5 ч. л.cumin seed
- 1,5 ст. л.chickpea lentil, split (chana dal)
- 1,5 ст. л.black gram lentil, split (urad dal)
- 0,25 стаканpeanut, raw
- 3 шт.dry red chili, broken
- 10 шт.curry leaf
- 2 шт.green chili, slit lengthwise
- 0,5 ч. л.turmeric powder
- 0,25 ч. л.asafoetida
- 1,5 ч. л.salt
Инвентарь
fork · large plate · large pan · bowl · kadai
Приготовление
Шаг за шагом
- 1
If not already done, cook the basmati rice according to package instructions and spread it on a large plate or tray to cool completely.
Совет повара: Cooling the rice completely prevents it from becoming mushy when mixed.
- 2
In a small bowl, combine the tamarind pulp and water; stir until well mixed and set aside.
Около 2 мин
- 3
Heat the sesame oil in a large pan or kadai over medium heat.
Около 1 мин
- 4
Add the mustard seed and cumin seed to the hot oil and let them splutter.
Около 1 мин
- 5
Stir in the chickpea lentil, black gram lentil, and peanut; fry until the lentils turn golden brown and the peanuts are roasted, about 3-5 minutes.
Около 4 мин
Совет повара: Stir continuously to ensure even roasting.
- 6
Add the dry red chili, curry leaf, and green chili; sauté for about 30 seconds until fragrant.
Около 1 мин
- 7
Pour in the tamarind pulp mixture, turmeric powder, asafoetida, and salt.
Около 1 мин
- 8
Bring the mixture to a simmer and cook, stirring occasionally, until the tamarind paste thickens and the oil separates from the mixture, about 5-7 minutes.
Около 6 мин
Совет повара: This step is crucial for developing the deep tamarind flavor.
- 9
Remove the pan from the heat and allow the tamarind mixture to cool slightly for a few minutes.
Около 3 мин
- 10
Add the cooled cooked basmati rice to the pan with the tamarind mixture.
Около 1 мин
- 11
Gently mix the rice with the tamarind paste using a fork or your hands, ensuring every grain is coated without mashing it.
Около 5 мин
Совет повара: Use a light hand to keep the rice grains separate.
- 12
Serve the tamarind rice warm or at room temperature.
Совет повара: Tamarind rice often tastes even better after resting for a few hours, allowing the flavors to meld.
На порцию
Пищевая ценность
- Калории
- 550,2kcal
- Белок
- 9,8g
- Углеводы
- 91,8g
- Жиры
- 16,2g
- Клетчатка
- 3,1g
- Сахара
- 12,1g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover tamarind rice in an airtight container in the refrigerator.
Reheat in a microwave or on the stovetop with a splash of water to prevent drying.