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Main Course

Tamarind Rice (Pulihora)

A flavorful and tangy South Indian rice dish made with tamarind pulp, spices, and a tempering of mustard seeds, peanuts, and curry leaves. This vegan recipe offers a delightful balance of sour, spicy, and savory notes, perfect for a light meal or as a side.

Оригинальный рецепт от Forkin

Общее время
50 мин
Порции
4
Сложность
Средне
На порцию
550 kcal

Информация об аллергенах: может содержать горчица, орехи, арахис и кунжут. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Tamarind Rice (Pulihora)

Подготовка

Ингредиенты

  • 1,5 стаканbasmati rice, cooked and cooled
  • 0,5 стаканtamarind pulp, thick
  • 0,25 стаканwater
  • 3 ст. л.sesame oil
  • 1 ч. л.mustard seed
  • 0,5 ч. л.cumin seed
  • 1,5 ст. л.chickpea lentil, split (chana dal)
  • 1,5 ст. л.black gram lentil, split (urad dal)
  • 0,25 стаканpeanut, raw
  • 3 шт.dry red chili, broken
  • 10 шт.curry leaf
  • 2 шт.green chili, slit lengthwise
  • 0,5 ч. л.turmeric powder
  • 0,25 ч. л.asafoetida
  • 1,5 ч. л.salt

Инвентарь

fork · large plate · large pan · bowl · kadai

Приготовление

Шаг за шагом

  1. 1

    If not already done, cook the basmati rice according to package instructions and spread it on a large plate or tray to cool completely.

    Совет повара: Cooling the rice completely prevents it from becoming mushy when mixed.

  2. 2

    In a small bowl, combine the tamarind pulp and water; stir until well mixed and set aside.

    Около 2 мин

  3. 3

    Heat the sesame oil in a large pan or kadai over medium heat.

    Около 1 мин

  4. 4

    Add the mustard seed and cumin seed to the hot oil and let them splutter.

    Около 1 мин

  5. 5

    Stir in the chickpea lentil, black gram lentil, and peanut; fry until the lentils turn golden brown and the peanuts are roasted, about 3-5 minutes.

    Около 4 мин

    Совет повара: Stir continuously to ensure even roasting.

  6. 6

    Add the dry red chili, curry leaf, and green chili; sauté for about 30 seconds until fragrant.

    Около 1 мин

  7. 7

    Pour in the tamarind pulp mixture, turmeric powder, asafoetida, and salt.

    Около 1 мин

  8. 8

    Bring the mixture to a simmer and cook, stirring occasionally, until the tamarind paste thickens and the oil separates from the mixture, about 5-7 minutes.

    Около 6 мин

    Совет повара: This step is crucial for developing the deep tamarind flavor.

  9. 9

    Remove the pan from the heat and allow the tamarind mixture to cool slightly for a few minutes.

    Около 3 мин

  10. 10

    Add the cooled cooked basmati rice to the pan with the tamarind mixture.

    Около 1 мин

  11. 11

    Gently mix the rice with the tamarind paste using a fork or your hands, ensuring every grain is coated without mashing it.

    Около 5 мин

    Совет повара: Use a light hand to keep the rice grains separate.

  12. 12

    Serve the tamarind rice warm or at room temperature.

    Совет повара: Tamarind rice often tastes even better after resting for a few hours, allowing the flavors to meld.

На порцию

Пищевая ценность

56%Оценка
Калории
550,2kcal
Белок
9,8g
Углеводы
91,8g
Жиры
16,2g
Клетчатка
3,1g
Сахара
12,1g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover tamarind rice in an airtight container in the refrigerator.

Разогрев

Reheat in a microwave or on the stovetop with a splash of water to prevent drying.