Tanjia Marrakchia
Tanjia Marrakchia is a traditional Moroccan slow-cooked meat dish, typically made with lamb or beef. It's renowned for its tender meat and rich, aromatic flavors, achieved by cooking in a clay pot (tanjia) over hot ashes for many hours.
Оригинальный рецепт от Forkin
- Общее время
- 6 ч 20 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 906 kcal
Подготовка
Ингредиенты
- 1 000 glamb shoulder, cut into large 5cm cubes
- 10 зубчикgarlic, peeled
- 1 шт.preserved lemon, pulp removed, rind quartered
- 2 ст. л.cumin, ground
- 0,5 ч. л.saffron threads
- 1 ст. л.ras el hanout(необязательно)
- 0,5 стаканolive oil
- 0,5 стаканwater
- 1 ч. л.salt
- 0,5 ч. л.black pepper, freshly ground
Инвентарь
slow cooker · large pot · knife · oven
Приготовление
Шаг за шагом
- 1
Place the lamb shoulder pieces into a large, deep pot or a traditional tanjia pot if you have one.
Совет повара: Ensure the pot is oven-safe and has a tight-fitting lid or can be sealed.
- 2
Add the peeled garlic cloves, quartered preserved lemon rind, ground cumin, saffron threads, and optional ras el hanout to the pot with the lamb.
- 3
Pour in the olive oil and water, then season with salt and freshly ground black pepper.
- 4
Mix all the ingredients thoroughly with your hands, ensuring the lamb is well coated with the spices and liquids.
Около 5 мин
Совет повара: Massaging the spices into the meat helps develop the flavor.
- 5
Cover the pot tightly with its lid. If using a traditional tanjia, seal the opening with parchment paper and twine, or a mixture of flour and water to create an airtight seal.
Около 5 мин
Совет повара: A very tight seal is crucial for slow cooking and retaining moisture.
- 6
Place the pot in a preheated oven at a very low temperature, around 120°C (250°F), or in a slow cooker on low setting.
Совет повара: Traditionally, Tanjia is cooked in the ashes of a public hammam furnace, but an oven or slow cooker works well for home preparation.
- 7
Cook for a minimum of 6 hours, or until the lamb is incredibly tender and easily falls apart with a fork.
Около 6 ч
Совет повара: Resist the urge to open the pot during cooking, as this releases steam and moisture.
- 8
Once cooked, carefully remove the pot from the oven or slow cooker.
- 9
Gently stir the Tanjia to combine the rich sauce with the tender meat.
- 10
Serve hot, directly from the pot, with crusty bread for dipping.
На порцию
Пищевая ценность
- Калории
- 905,9kcal
- Белок
- 41,8g
- Углеводы
- 7,3g
- Жиры
- 83,1g
- Клетчатка
- 1,4g
- Сахара
- 0,3g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store any leftover Tanjia in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.