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Tanjia Marrakchia

Tanjia Marrakchia is a traditional Moroccan slow-cooked meat dish, typically made with lamb or beef. It's renowned for its tender meat and rich, aromatic flavors, achieved by cooking in a clay pot (tanjia) over hot ashes for many hours.

Оригинальный рецепт от Forkin

Общее время
6 ч 20 мин
Порции
4
Сложность
Средне
На порцию
906 kcal
Без глютена
Tanjia Marrakchia

Подготовка

Ингредиенты

  • 1 000 glamb shoulder, cut into large 5cm cubes
  • 10 зубчикgarlic, peeled
  • 1 шт.preserved lemon, pulp removed, rind quartered
  • 2 ст. л.cumin, ground
  • 0,5 ч. л.saffron threads
  • 1 ст. л.ras el hanout(необязательно)
  • 0,5 стаканolive oil
  • 0,5 стаканwater
  • 1 ч. л.salt
  • 0,5 ч. л.black pepper, freshly ground

Инвентарь

slow cooker · large pot · knife · oven

Приготовление

Шаг за шагом

  1. 1

    Place the lamb shoulder pieces into a large, deep pot or a traditional tanjia pot if you have one.

    Совет повара: Ensure the pot is oven-safe and has a tight-fitting lid or can be sealed.

  2. 2

    Add the peeled garlic cloves, quartered preserved lemon rind, ground cumin, saffron threads, and optional ras el hanout to the pot with the lamb.

  3. 3

    Pour in the olive oil and water, then season with salt and freshly ground black pepper.

  4. 4

    Mix all the ingredients thoroughly with your hands, ensuring the lamb is well coated with the spices and liquids.

    Около 5 мин

    Совет повара: Massaging the spices into the meat helps develop the flavor.

  5. 5

    Cover the pot tightly with its lid. If using a traditional tanjia, seal the opening with parchment paper and twine, or a mixture of flour and water to create an airtight seal.

    Около 5 мин

    Совет повара: A very tight seal is crucial for slow cooking and retaining moisture.

  6. 6

    Place the pot in a preheated oven at a very low temperature, around 120°C (250°F), or in a slow cooker on low setting.

    Совет повара: Traditionally, Tanjia is cooked in the ashes of a public hammam furnace, but an oven or slow cooker works well for home preparation.

  7. 7

    Cook for a minimum of 6 hours, or until the lamb is incredibly tender and easily falls apart with a fork.

    Около 6 ч

    Совет повара: Resist the urge to open the pot during cooking, as this releases steam and moisture.

  8. 8

    Once cooked, carefully remove the pot from the oven or slow cooker.

  9. 9

    Gently stir the Tanjia to combine the rich sauce with the tender meat.

  10. 10

    Serve hot, directly from the pot, with crusty bread for dipping.

На порцию

Пищевая ценность

39%Оценка
Калории
905,9kcal
Белок
41,8g
Углеводы
7,3g
Жиры
83,1g
Клетчатка
1,4g
Сахара
0,3g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store any leftover Tanjia in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over low heat or in the microwave until warmed through.