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Tempeh Skewers with Peanut Glaze

These flavorful tempeh skewers are marinated and then glazed with a rich, savory peanut sauce. They are perfect for a light lunch or a satisfying dinner, offering a plant-based protein boost.

Оригинальный рецепт от Forkin

Общее время
1 ч 10 мин
Порции
4
Сложность
Средне
На порцию
469 kcal
Вегетарианское

Информация об аллергенах: может содержать глютен, молоко, орехи, арахис, кунжут и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Tempeh Skewers with Peanut Glaze

Подготовка

Ингредиенты

Ингредиенты

  • 400 gtempeh, cut into 1-inch cubes

marinade

  • 4 ст. л.soy sauce
  • 2 ст. л.lime juice
  • 1 ст. л.sesame oil
  • 0,5 ч. л.garlic powder
  • 0,5 ч. л.ginger powder

peanut glaze

  • 0,5 стаканpeanut butter, creamy
  • 2 ст. л.soy sauce
  • 2 ст. л.maple syrup
  • 1 ст. л.rice vinegar
  • 1 зубчикgarlic, minced
  • 1 ч. л.sriracha(необязательно)
  • 0,25 стаканwater, warm

garnish

  • 1 ч. л.sesame seed, toasted(необязательно)

Инвентарь

brush · grill · whisk · mixing bowl · baking sheet · parchment paper

Приготовление

Шаг за шагом

  1. 1

    Prepare the tempeh by cutting it into 1-inch cubes.

    Около 5 мин

  2. 2

    In a medium bowl, combine the marinade soy sauce, lime juice, sesame oil, garlic powder, and ginger powder.

    Около 2 мин

  3. 3

    Add the tempeh cubes to the marinade, toss gently to coat, and let it marinate for at least 30 minutes at room temperature, or up to 4 hours in the refrigerator.

    Около 30 мин

    Совет повара: If using wooden skewers for grilling, soak them in water during this time to prevent burning.

  4. 4

    While the tempeh marinates, prepare the peanut glaze by whisking together the peanut butter, glaze soy sauce, maple syrup, rice vinegar, minced garlic, sriracha (if using), and warm water in a small bowl until smooth.

    Около 5 мин

    Совет повара: Add more water if needed to reach a pourable consistency.

  5. 5

    Preheat your grill to medium-high heat or your oven to 200°C (400°F). Line a baking sheet with parchment paper if using the oven.

    Около 10 мин

  6. 6

    Thread the marinated tempeh cubes onto the wooden skewers.

    Около 5 мин

  7. 7

    Grill the skewers for 3-4 minutes per side, or bake for 10-12 minutes, flipping halfway, until the tempeh is lightly browned and heated through.

    Около 15 мин

    Совет повара: Keep a close eye on them to prevent burning.

  8. 8

    During the last few minutes of cooking, brush the tempeh liberally with the peanut glaze, ensuring all sides are coated.

    Около 2 мин

    Совет повара: Save some glaze for dipping if desired.

  9. 9

    Remove from heat and serve immediately, garnished with toasted sesame seeds if desired.

    Около 1 мин

На порцию

Пищевая ценность

52%Оценка
Калории
468,8kcal
Белок
29g
Углеводы
26,8g
Жиры
31,3g
Клетчатка
2,5g
Сахара
9,4g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover skewers and any remaining peanut glaze separately in airtight containers in the refrigerator.

Разогрев

Reheat skewers in the oven or microwave until warmed through, then re-glaze if desired.