Tempeh Skewers with Peanut Glaze
These flavorful tempeh skewers are marinated and then glazed with a rich, savory peanut sauce. They are perfect for a light lunch or a satisfying dinner, offering a plant-based protein boost.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 10 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 469 kcal
Информация об аллергенах: может содержать глютен, молоко, орехи, арахис, кунжут и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 400 gtempeh, cut into 1-inch cubes
marinade
- 4 ст. л.soy sauce
- 2 ст. л.lime juice
- 1 ст. л.sesame oil
- 0,5 ч. л.garlic powder
- 0,5 ч. л.ginger powder
peanut glaze
- 0,5 стаканpeanut butter, creamy
- 2 ст. л.soy sauce
- 2 ст. л.maple syrup
- 1 ст. л.rice vinegar
- 1 зубчикgarlic, minced
- 1 ч. л.sriracha(необязательно)
- 0,25 стаканwater, warm
garnish
- 1 ч. л.sesame seed, toasted(необязательно)
Инвентарь
brush · grill · whisk · mixing bowl · baking sheet · parchment paper
Приготовление
Шаг за шагом
- 1
Prepare the tempeh by cutting it into 1-inch cubes.
Около 5 мин
- 2
In a medium bowl, combine the marinade soy sauce, lime juice, sesame oil, garlic powder, and ginger powder.
Около 2 мин
- 3
Add the tempeh cubes to the marinade, toss gently to coat, and let it marinate for at least 30 minutes at room temperature, or up to 4 hours in the refrigerator.
Около 30 мин
Совет повара: If using wooden skewers for grilling, soak them in water during this time to prevent burning.
- 4
While the tempeh marinates, prepare the peanut glaze by whisking together the peanut butter, glaze soy sauce, maple syrup, rice vinegar, minced garlic, sriracha (if using), and warm water in a small bowl until smooth.
Около 5 мин
Совет повара: Add more water if needed to reach a pourable consistency.
- 5
Preheat your grill to medium-high heat or your oven to 200°C (400°F). Line a baking sheet with parchment paper if using the oven.
Около 10 мин
- 6
Thread the marinated tempeh cubes onto the wooden skewers.
Около 5 мин
- 7
Grill the skewers for 3-4 minutes per side, or bake for 10-12 minutes, flipping halfway, until the tempeh is lightly browned and heated through.
Около 15 мин
Совет повара: Keep a close eye on them to prevent burning.
- 8
During the last few minutes of cooking, brush the tempeh liberally with the peanut glaze, ensuring all sides are coated.
Около 2 мин
Совет повара: Save some glaze for dipping if desired.
- 9
Remove from heat and serve immediately, garnished with toasted sesame seeds if desired.
Около 1 мин
На порцию
Пищевая ценность
- Калории
- 468,8kcal
- Белок
- 29g
- Углеводы
- 26,8g
- Жиры
- 31,3g
- Клетчатка
- 2,5g
- Сахара
- 9,4g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover skewers and any remaining peanut glaze separately in airtight containers in the refrigerator.
Reheat skewers in the oven or microwave until warmed through, then re-glaze if desired.