Teriyaki Chicken With Linguini
A flavorful weeknight meal featuring tender, grilled chicken marinated in a homemade teriyaki sauce. The chicken is tossed with crisp-tender vegetables and linguini, creating a satisfying fusion dish.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 40 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 595 kcal
Информация об аллергенах: может содержать сельдерей, глютен, кунжут и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
marinade
- 60 mlsoy sauce
- 30 mlmirin
- 1 ст. л.brown sugar, packed
- 2 зубчикgarlic, minced
- 1 ст. л.ginger, freshly grated
sauce
- 60 mlsoy sauce
- 30 mlmirin
- 1 ст. л.brown sugar, packed
- 2 зубчикgarlic, minced
- 1 ст. л.ginger, freshly grated
Ингредиенты
- 4 шт.chicken breast, boneless, skinless
- 225 glinguini
- 1 шт.carrot, large, cut into matchsticks
- 2 шт.celery, stalks, cut into matchsticks
- 1 ст. л.vegetable oil
garnish
- 2 ст. л.green onion, thinly sliced
- 1 ч. л.sesame seed, toasted(необязательно)
Инвентарь
grill or grill pan · large skillet or wok · colander · large pot · mixing bowl · small saucepan · whisk · cutting board · knife
Приготовление
Шаг за шагом
- 1
In a medium bowl, whisk together all ingredients for the marinade until the sugar is dissolved.
Около 2 мин
- 2
Place the chicken breasts in a shallow dish or resealable bag and pour the marinade over them.
Около 2 мин
Совет повара: Ensure the chicken is well-coated for even flavor.
- 3
Seal the dish or bag and refrigerate to marinate for at least 60 minutes, or up to 4 hours.
Около 1 ч
- 4
While the chicken marinates, cook the linguini in a large pot of salted boiling water according to package directions until al dente.
Около 10 мин
- 5
Drain the cooked linguini in a colander and set aside.
Около 1 мин
Совет повара: You can toss the pasta with a tiny bit of oil to prevent it from sticking.
- 6
Preheat a grill or grill pan to medium-high heat.
Около 5 мин
- 7
Remove the chicken from the marinade, letting any excess drip off; discard the used marinade.
Около 1 мин
- 8
Grill the chicken for 6-8 minutes per side, or until cooked through with an internal temperature of 74°C (165°F).
Около 15 мин
- 9
While the chicken is grilling, heat the vegetable oil in a large skillet or wok over medium-high heat.
Около 1 мин
- 10
Add the julienned carrot and celery to the skillet and stir-fry for 3-4 minutes until crisp-tender.
Около 4 мин
Совет повара: Keep the vegetables moving in the pan for even cooking.
- 11
In a separate small saucepan, combine all ingredients for the sauce and bring to a simmer over medium heat, stirring until slightly thickened.
Около 3 мин
- 12
Transfer the grilled chicken to a cutting board, let it rest for 5 minutes, then slice into bite-sized strips.
Около 5 мин
Совет повара: Resting the chicken keeps it juicy.
- 13
Add the cooked linguini and sliced chicken to the skillet with the vegetables.
Около 1 мин
- 14
Pour the warm sauce over the skillet contents and toss everything together until well-coated.
Около 1 мин
- 15
Divide among plates and top with sliced green onion and optional toasted sesame seeds before serving.
Около 1 мин
На порцию
Пищевая ценность
- Калории
- 595,4kcal
- Белок
- 56,6g
- Углеводы
- 62,2g
- Жиры
- 10,5g
- Клетчатка
- 2,9g
- Сахара
- 16,1g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a skillet over medium-low heat or in the microwave until warmed through.