Teriyaki Salmon with Roasted Asparagus
This recipe features pan-seared salmon fillets glazed with a homemade teriyaki sauce, served alongside tender roasted asparagus. It's a flavorful and healthy meal that comes together quickly for a weeknight dinner.
Оригинальный рецепт от Forkin
- Общее время
- 35 мин
- Порции
- 2
- Сложность
- Средне
- На порцию
- 516 kcal
Информация об аллергенах: может содержать рыба, глютен, кунжут, соя и сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 300 gsalmon fillet, skin on or off
- 250 gasparagus, woody ends trimmed
- 1 ст. л.olive oil
teriyaki sauce
- 60 mlsoy sauce, gluten-free if needed
- 30 mlmirin
- 30 mlsake
- 15 gbrown sugar, packed
- 1 ч. л.ginger, grated
- 1 зубчикgarlic, minced
- 5 gcornstarch
- 15 mlwater
garnish
- 0,5 ч. л.sesame seed, toasted(необязательно)
- 1 шт.green onion, sliced(необязательно)
Инвентарь
tongs · baking sheet · parchment paper · oven · whisk · small bowl · non-stick skillet
Приготовление
Шаг за шагом
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for the asparagus.
Около 5 мин
- 2
In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, grated ginger, and minced garlic for the teriyaki sauce.
Около 2 мин
- 3
In a separate tiny bowl, combine the cornstarch and water to create a slurry. Set aside.
Около 1 мин
- 4
Toss the trimmed asparagus with a drizzle of olive oil, salt, and pepper. Spread them in a single layer on the prepared baking sheet.
Около 2 мин
- 5
Roast the asparagus in the preheated oven for 10-12 minutes, or until tender-crisp.
Около 12 мин
- 6
While the asparagus roasts, pat the salmon fillets dry with paper towels and season them with salt and pepper.
Около 1 мин
Совет повара: Drying the salmon helps achieve a crispier skin.
- 7
Heat olive oil in a non-stick skillet over medium-high heat.
Около 1 мин
- 8
Once the oil is shimmering, place the salmon fillets skin-side down in the hot skillet. Cook for 4-5 minutes until the skin is crispy.
Около 5 мин
- 9
Flip the salmon and cook for another 2-3 minutes, or until cooked through to your desired doneness.
Около 3 мин
Совет повара: Cooking time will vary based on thickness. Salmon is done when it flakes easily with a fork.
- 10
Remove the cooked salmon from the skillet and set aside on a plate.
- 11
Reduce the heat to medium-low. Pour the teriyaki sauce mixture into the same skillet.
Около 1 мин
- 12
Bring the sauce to a simmer, then slowly whisk in the cornstarch slurry.
Около 1 мин
Совет повара: Whisk constantly to prevent lumps.
- 13
Cook the sauce, stirring constantly, for 1-2 minutes until it thickens to a glaze consistency.
Около 2 мин
- 14
Return the salmon fillets to the skillet and spoon the teriyaki glaze over them, coating evenly.
Около 1 мин
- 15
Serve the teriyaki salmon immediately with the roasted asparagus. Garnish with toasted sesame seeds and sliced green onions, if desired.
На порцию
Пищевая ценность
- Калории
- 516,4kcal
- Белок
- 35,1g
- Углеводы
- 24,9g
- Жиры
- 26,8g
- Клетчатка
- 3,2g
- Сахара
- 15,8g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store any leftover salmon and asparagus in an airtight container in the refrigerator.
Gently reheat salmon in a microwave or oven on low heat to prevent drying out. Asparagus can be reheated similarly.