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Teriyaki Salmon with Roasted Asparagus

This recipe features pan-seared salmon fillets glazed with a homemade teriyaki sauce, served alongside tender roasted asparagus. It's a flavorful and healthy meal that comes together quickly for a weeknight dinner.

Оригинальный рецепт от Forkin

Общее время
35 мин
Порции
2
Сложность
Средне
На порцию
516 kcal

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Teriyaki Salmon with Roasted Asparagus

Подготовка

Ингредиенты

Ингредиенты

  • 300 gsalmon fillet, skin on or off
  • 250 gasparagus, woody ends trimmed
  • 1 ст. л.olive oil

teriyaki sauce

  • 60 mlsoy sauce, gluten-free if needed
  • 30 mlmirin
  • 30 mlsake
  • 15 gbrown sugar, packed
  • 1 ч. л.ginger, grated
  • 1 зубчикgarlic, minced
  • 5 gcornstarch
  • 15 mlwater

garnish

  • 0,5 ч. л.sesame seed, toasted(необязательно)
  • 1 шт.green onion, sliced(необязательно)

Инвентарь

tongs · baking sheet · parchment paper · oven · whisk · small bowl · non-stick skillet

Приготовление

Шаг за шагом

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for the asparagus.

    Около 5 мин

  2. 2

    In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, grated ginger, and minced garlic for the teriyaki sauce.

    Около 2 мин

  3. 3

    In a separate tiny bowl, combine the cornstarch and water to create a slurry. Set aside.

    Около 1 мин

  4. 4

    Toss the trimmed asparagus with a drizzle of olive oil, salt, and pepper. Spread them in a single layer on the prepared baking sheet.

    Около 2 мин

  5. 5

    Roast the asparagus in the preheated oven for 10-12 minutes, or until tender-crisp.

    Около 12 мин

  6. 6

    While the asparagus roasts, pat the salmon fillets dry with paper towels and season them with salt and pepper.

    Около 1 мин

    Совет повара: Drying the salmon helps achieve a crispier skin.

  7. 7

    Heat olive oil in a non-stick skillet over medium-high heat.

    Около 1 мин

  8. 8

    Once the oil is shimmering, place the salmon fillets skin-side down in the hot skillet. Cook for 4-5 minutes until the skin is crispy.

    Около 5 мин

  9. 9

    Flip the salmon and cook for another 2-3 minutes, or until cooked through to your desired doneness.

    Около 3 мин

    Совет повара: Cooking time will vary based on thickness. Salmon is done when it flakes easily with a fork.

  10. 10

    Remove the cooked salmon from the skillet and set aside on a plate.

  11. 11

    Reduce the heat to medium-low. Pour the teriyaki sauce mixture into the same skillet.

    Около 1 мин

  12. 12

    Bring the sauce to a simmer, then slowly whisk in the cornstarch slurry.

    Около 1 мин

    Совет повара: Whisk constantly to prevent lumps.

  13. 13

    Cook the sauce, stirring constantly, for 1-2 minutes until it thickens to a glaze consistency.

    Около 2 мин

  14. 14

    Return the salmon fillets to the skillet and spoon the teriyaki glaze over them, coating evenly.

    Около 1 мин

  15. 15

    Serve the teriyaki salmon immediately with the roasted asparagus. Garnish with toasted sesame seeds and sliced green onions, if desired.

На порцию

Пищевая ценность

67%Оценка
Калории
516,4kcal
Белок
35,1g
Углеводы
24,9g
Жиры
26,8g
Клетчатка
3,2g
Сахара
15,8g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store any leftover salmon and asparagus in an airtight container in the refrigerator.

Разогрев

Gently reheat salmon in a microwave or oven on low heat to prevent drying out. Asparagus can be reheated similarly.