Teriyaki Tofu
This recipe features pan-fried tofu coated in a savory-sweet homemade teriyaki sauce. It's a quick and satisfying vegan meal that pairs well with rice and steamed vegetables. The tofu gets perfectly crispy on the outside while remaining tender within.
Оригинальный рецепт от Forkin
- Общее время
- 35 мин
- Порции
- 2
- Сложность
- Легко
- На порцию
- 425 kcal
Информация об аллергенах: может содержать глютен, кунжут, соя и сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 400 gextra firm tofu, pressed and cubed
- 2 ст. л.cornstarch
- 2 ст. л.vegetable oil
teriyaki sauce
- 4 ст. л.soy sauce
- 2 ст. л.mirin
- 2 ст. л.sake
- 1 ст. л.brown sugar, packed
- 1 зубчикgarlic, minced
- 0,5 ч. л.fresh ginger, grated
garnish
- 1 ч. л.sesame seeds(необязательно)
- 1 шт.green onion, sliced(необязательно)
Инвентарь
shallow bowl · whisk · small bowl · large non-stick skillet
Приготовление
Шаг за шагом
- 1
Press the extra firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
Около 15 мин
Совет повара: Pressing the tofu helps it absorb flavor and get crispier.
- 2
In a shallow bowl, gently toss the cubed tofu with cornstarch until each piece is lightly coated.
Около 2 мин
- 3
In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, minced garlic, and grated fresh ginger for the teriyaki sauce.
Около 2 мин
- 4
Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.
Около 1 мин
- 5
Add the coated tofu to the hot skillet in a single layer, ensuring not to overcrowd the pan.
Совет повара: Cook in batches if necessary to ensure even browning.
- 6
Cook the tofu for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.
Около 10 мин
- 7
Pour the prepared teriyaki sauce over the crispy tofu in the skillet.
- 8
Simmer for 2-3 minutes, stirring gently, until the sauce thickens and coats the tofu evenly.
Около 3 мин
Совет повара: The cornstarch on the tofu will help thicken the sauce.
- 9
Remove from heat and serve immediately, garnished with sesame seeds and sliced green onion if desired.
Совет повара: Great with steamed rice and vegetables.
На порцию
Пищевая ценность
- Калории
- 425,3kcal
- Белок
- 18,8g
- Углеводы
- 28,7g
- Жиры
- 24,9g
- Клетчатка
- 1,5g
- Сахара
- 14,4g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store any leftover teriyaki tofu in an airtight container in the refrigerator.
Reheat gently in a microwave or a skillet over medium heat until warmed through.