Thai Green Curry with Vegetables and Tofu
This vibrant and aromatic Thai green curry features crisp vegetables and firm tofu simmered in a rich, spicy coconut milk sauce. It's a satisfying and flavorful vegan meal perfect for a weeknight dinner.
Оригинальный рецепт от Forkin
- Общее время
- 45 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 556 kcal
Информация об аллергенах: может содержать ракообразные, рыба и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 400 gfirm tofu, pressed and cubed
- 1 ст. л.coconut oil
- 4 ст. л.green curry paste
- 120 mlvegetable broth
- 800 mlfull-fat coconut milk
- 200 gbamboo shoots, drained and sliced
- 1 шт.red bell pepper, sliced
- 150 ggreen beans, trimmed
- 150 gthai eggplant, quartered
- 2 ст. л.lime juice
- 1 ч. л.brown sugar
- 0,5 ч. л.salt
garnish
- 0,25 стаканfresh basil leaves
- 1 шт.red chili, sliced(необязательно)
Инвентарь
wok · large pot · cutting board · knife · whisk
Приготовление
Шаг за шагом
- 1
Heat coconut oil in a large pot or wok over medium heat.
Около 1 мин
- 2
Add the green curry paste and stir-fry for 1-2 minutes until fragrant.
Около 2 мин
Совет повара: Stir continuously to prevent burning and release the aromas.
- 3
Pour in the vegetable broth and whisk well to dissolve the curry paste.
Около 1 мин
- 4
Add the full-fat coconut milk, bamboo shoots, red bell pepper, and green beans. Bring the mixture to a gentle simmer.
Около 5 мин
- 5
Stir in the cubed firm tofu and thai eggplant. Continue to simmer for 8-10 minutes, or until the vegetables are tender-crisp.
Около 10 мин
Совет повара: Do not overcook the vegetables; they should still have a slight bite.
- 6
Remove from heat and stir in the lime juice, brown sugar, and salt.
Около 1 мин
Совет повара: Taste and adjust seasoning if needed. The curry should be a balance of spicy, savory, and a little sweet and sour.
- 7
Serve hot, garnished with fresh basil leaves and sliced red chili if desired.
Совет повара: Traditionally served with steamed jasmine rice.
На порцию
Пищевая ценность
- Калории
- 555,9kcal
- Белок
- 15,4g
- Углеводы
- 20,2g
- Жиры
- 50,8g
- Клетчатка
- 4,4g
- Сахара
- 12,1g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover curry in an airtight container in the refrigerator.
Gently reheat on the stovetop over medium-low heat until warmed through, adding a splash of water or broth if it's too thick.