Перейти к содержимому
Forkin
Main CourseDinnerLunch

Thai Peanut Noodle Bowl

This vibrant and satisfying Thai Peanut Noodle Bowl features chewy noodles tossed in a rich, creamy peanut sauce. It's packed with fresh vegetables for a delicious and healthy vegan meal.

Оригинальный рецепт от Forkin

Общее время
35 мин
Порции
4
Сложность
Средне
На порцию
542 kcal
Вегетарианское

Информация об аллергенах: может содержать глютен, молоко, орехи, арахис, кунжут и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Thai Peanut Noodle Bowl

Подготовка

Ингредиенты

Ингредиенты

  • 250 grice noodle, thin
  • 1 шт.red bell pepper, thinly sliced
  • 2 шт.carrot, julienned or grated
  • 0,5 шт.cucumber, thinly sliced or julienned

peanut sauce

  • 0,5 стаканpeanut butter, creamy, unsweetened
  • 4 ст. л.soy sauce, low sodium
  • 2 ст. л.lime juice, freshly squeezed
  • 2 ст. л.maple syrup
  • 1 ст. л.rice vinegar
  • 1 ч. л.sesame oil, toasted
  • 2 зубчикgarlic, minced
  • 1 ч. л.ginger, grated
  • 1 ч. л.sriracha
  • 0,25 стаканwater

garnish

  • 3 шт.green onion, sliced
  • 0,25 стаканcilantro, chopped
  • 2 ст. л.roasted peanut, crushed(необязательно)

Инвентарь

colander · large pot · whisk · large mixing bowl

Приготовление

Шаг за шагом

  1. 1

    Cook the rice noodles according to package instructions until al dente.

    Около 8 мин

    Совет повара: Do not overcook the noodles; they should still have a slight chew.

  2. 2

    Drain the cooked noodles and rinse them thoroughly with cold water to prevent sticking.

    Около 1 мин

  3. 3

    In a medium bowl, whisk together the peanut butter, soy sauce, lime juice, maple syrup, rice vinegar, sesame oil, minced garlic, grated ginger, sriracha, and water until smooth and creamy.

    Около 3 мин

    Совет повара: If the sauce is too thick, add a little more water, one tablespoon at a time, until it reaches your desired consistency.

  4. 4

    Add the drained rice noodles to a large mixing bowl.

  5. 5

    Pour the peanut sauce over the noodles and toss gently until the noodles are evenly coated.

    Около 2 мин

  6. 6

    Add the sliced red bell pepper, julienned carrot, and sliced cucumber to the noodle mixture.

    Около 1 мин

  7. 7

    Toss everything together until the vegetables are well combined with the noodles and sauce.

    Около 1 мин

  8. 8

    Divide the noodle mixture among four serving bowls.

  9. 9

    Garnish with sliced green onion, chopped cilantro, and crushed roasted peanuts if desired.

  10. 10

    Serve immediately and enjoy.

На порцию

Пищевая ценность

64%Оценка
Калории
542,4kcal
Белок
14,5g
Углеводы
77g
Жиры
21,6g
Клетчатка
5,5g
Сахара
13,8g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover Thai peanut noodles in an airtight container in the refrigerator.

Разогрев

Serve cold or at room temperature. If reheating, microwave briefly until just warm, as noodles can become mushy.