Thiarkh (Millet Porridge)
Thiarkh is a traditional Senegalese millet porridge, often enjoyed for breakfast. This vegan version is naturally gluten-free and gently spiced, offering a comforting and nutritious start to your day. It can be customized with various toppings.
Оригинальный рецепт от Forkin
- Общее время
- 40 мин
- Порции
- 4
- Сложность
- Легко
Информация об аллергенах: может содержать молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 1 стаканmillet, rinsed
- 3 стаканwater
- 2 стаканplant milk, such as almond or soy
- 0,25 стаканsugar
- 0,5 ч. л.cinnamon, ground
- 0,25 ч. л.nutmeg, ground
- 0,25 ч. л.salt
- 1 ч. л.vanilla extract
garnish
- 0,5 стаканfruit, chopped, for serving(необязательно)
Инвентарь
fine-mesh sieve · spoon · medium saucepan
Приготовление
Шаг за шагом
- 1
Rinse the millet thoroughly under cold water using a fine-mesh sieve.
Около 2 мин
Совет повара: Rinsing removes any bitterness from the millet.
- 2
Combine the rinsed millet and water in a medium saucepan.
- 3
Bring the mixture to a boil over medium-high heat, then reduce the heat to low.
Около 5 мин
- 4
Cover the saucepan and simmer for 15-20 minutes, or until the water is mostly absorbed and the millet is tender.
Около 20 мин
Совет повара: Stir occasionally to prevent sticking.
- 5
Stir in the plant milk, sugar, cinnamon, nutmeg, and salt.
Около 1 мин
- 6
Continue to simmer, uncovered, for another 5-7 minutes, stirring frequently, until the porridge has thickened to your desired consistency.
Около 7 мин
Совет повара: If the porridge becomes too thick, add a little more plant milk or water.
- 7
Remove from heat and stir in the vanilla extract.
Около 1 мин
- 8
Serve warm, optionally topped with fresh fruit or other desired garnishes.
Правильное хранение
Store leftover thiarkh in an airtight container in the refrigerator.
Reheat gently on the stovetop with a splash of plant milk or water until warmed through.