Thiébou Yapp (Senegalese Lamb and Rice)

Подготовка

Ингредиенты

Приготовление

Шаг за шагом

1. 1

   Season the lamb shoulder pieces generously with salt and black pepper.

   Около 5 мин

2. 2

   Heat the peanut oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.

   Около 1 мин

3. 3

   Sear the lamb in batches until browned on all sides, then remove from the pot and set aside.

   Около 10 мин

   Совет повара: Do not overcrowd the pot; sear in batches to ensure good browning.

4. 4

   Add the yellow onion to the pot and cook until softened, about 5 minutes.

   Около 5 мин

   Совет повара: Scrape up any browned bits from the bottom of the pot.

5. 5

   Stir in the garlic, ginger, and tomato paste, cooking for another 2-3 minutes until fragrant.

   Около 3 мин

   Совет повара: Cooking the tomato paste helps deepen its flavor.

6. 6

   Pour in the canned diced tomatoes and water, then return the seared lamb to the pot.

   Около 2 мин

7. 7

   Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 45 minutes to tenderize the lamb.

   Около 45 мин

8. 8

   Add the carrots, potatoes, eggplant, cabbage, and optional scotch bonnet chili to the pot.

   Около 2 мин

   Совет повара: If you prefer less spice, omit the chili or remove it before serving.

9. 9

   Continue simmering, covered, for another 20 minutes, or until the vegetables are tender.

   Около 20 мин

10. 10

    Carefully remove the lamb and vegetables from the pot and set them aside, keeping them warm.

    Около 2 мин

    Совет повара: Leave the cooking liquid in the pot.

11. 11

    Add the rinsed rice to the remaining cooking liquid in the pot, ensuring it is submerged.

    Около 1 мин

    Совет повара: Add a little more water if needed to just cover the rice.

12. 12

    Cover the pot and cook the rice over low heat for 15-20 minutes, or until all the liquid has been absorbed and the rice is tender.

    Около 20 мин

    Совет повара: Avoid lifting the lid too often to allow the rice to steam properly.

13. 13

    Once the rice is cooked, return the lamb and vegetables to the pot, gently mixing them with the rice.

    Около 2 мин

14. 14

    Serve hot, garnished with sliced bell pepper and fresh parsley if desired.