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Forkin
Main Course

Tlayudas with Black Beans and Cheese

This recipe creates crisp tlayudas, large Oaxacan tortillas, topped with a flavorful black bean spread, fresh vegetables, and cheese. It's a satisfying and customizable meal, perfect for a casual dinner.

Оригинальный рецепт от Forkin

Общее время
45 мин
Порции
2
Сложность
Средне
На порцию
662 kcal
ВегетарианскоеБез глютена

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Tlayudas with Black Beans and Cheese

Подготовка

Ингредиенты

Ингредиенты

  • 2 шт.corn tortilla, large, tlayuda-style

bean spread

  • 240 gblack bean, cooked, drained
  • 0,25 шт.yellow onion, finely chopped
  • 1 зубчикgarlic, minced
  • 0,5 шт.chipotle pepper in adobo, minced
  • 60 mlvegetable broth
  • 1 ст. л.olive oil
  • 1 щепоткаsalt
  • 1 щепоткаpepper

topping

  • 120 goaxaca cheese, shredded
  • 0,5 стаканromaine lettuce, shredded
  • 0,5 шт.tomato, diced
  • 0,5 шт.avocado, sliced or diced

garnish

  • 2 ст. л.salsa(необязательно)

Инвентарь

small pan · fork · baking sheet · oven · cutting board · knife · potato masher

Приготовление

Шаг за шагом

  1. 1

    Preheat your oven to 200°C (400°F).

    Около 5 мин

  2. 2

    Heat olive oil in a small pan over medium heat.

    Около 1 мин

  3. 3

    Add the chopped yellow onion and sauté until softened, about 3-4 minutes.

    Около 4 мин

  4. 4

    Stir in the minced garlic and chipotle pepper in adobo; cook for another minute until fragrant.

    Около 1 мин

  5. 5

    Add the cooked black beans and vegetable broth to the pan.

  6. 6

    Bring the mixture to a simmer, then use a fork or potato masher to mash the beans to your desired consistency.

    Около 3 мин

    Совет повара: Leave some beans whole for texture if preferred.

  7. 7

    Season the bean spread with salt and pepper to taste, then remove from heat.

  8. 8

    Place the large corn tortillas directly on the oven rack or on a baking sheet.

    Совет повара: If using a baking sheet, lightly grease it or line with parchment paper.

  9. 9

    Bake the tortillas for 5-7 minutes, or until they are slightly crisp but still pliable.

    Около 7 мин

    Совет повара: They should not be fully hard like a tostada yet.

  10. 10

    Carefully remove the tortillas from the oven.

  11. 11

    Spread an even layer of the black bean mixture over each tortilla, leaving a small border.

    Около 2 мин

  12. 12

    Evenly sprinkle the shredded oaxaca cheese over the bean spread.

    Около 1 мин

  13. 13

    Return the tlayudas to the oven and bake for another 5-8 minutes, or until the cheese is melted and bubbly and the edges of the tortilla are golden and crisp.

    Около 8 мин

  14. 14

    Remove from the oven and top with shredded romaine lettuce, diced tomato, and sliced avocado.

    Около 2 мин

  15. 15

    Serve immediately, optionally with a dollop of salsa.

На порцию

Пищевая ценность

71%Оценка
Калории
662,3kcal
Белок
29g
Углеводы
66,3g
Жиры
33,1g
Клетчатка
17,9g
Сахара
4,3g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Leftover tlayudas are best eaten fresh, but components can be stored separately.

Разогрев

Reheat assembled tlayudas in a dry pan or oven until warmed through and crisp.