Tlayudas with Black Beans and Cheese
This recipe creates crisp tlayudas, large Oaxacan tortillas, topped with a flavorful black bean spread, fresh vegetables, and cheese. It's a satisfying and customizable meal, perfect for a casual dinner.
Оригинальный рецепт от Forkin
- Общее время
- 45 мин
- Порции
- 2
- Сложность
- Средне
- На порцию
- 662 kcal
Информация об аллергенах: может содержать молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 2 шт.corn tortilla, large, tlayuda-style
bean spread
- 240 gblack bean, cooked, drained
- 0,25 шт.yellow onion, finely chopped
- 1 зубчикgarlic, minced
- 0,5 шт.chipotle pepper in adobo, minced
- 60 mlvegetable broth
- 1 ст. л.olive oil
- 1 щепоткаsalt
- 1 щепоткаpepper
topping
- 120 goaxaca cheese, shredded
- 0,5 стаканromaine lettuce, shredded
- 0,5 шт.tomato, diced
- 0,5 шт.avocado, sliced or diced
garnish
- 2 ст. л.salsa(необязательно)
Инвентарь
small pan · fork · baking sheet · oven · cutting board · knife · potato masher
Приготовление
Шаг за шагом
- 1
Preheat your oven to 200°C (400°F).
Около 5 мин
- 2
Heat olive oil in a small pan over medium heat.
Около 1 мин
- 3
Add the chopped yellow onion and sauté until softened, about 3-4 minutes.
Около 4 мин
- 4
Stir in the minced garlic and chipotle pepper in adobo; cook for another minute until fragrant.
Около 1 мин
- 5
Add the cooked black beans and vegetable broth to the pan.
- 6
Bring the mixture to a simmer, then use a fork or potato masher to mash the beans to your desired consistency.
Около 3 мин
Совет повара: Leave some beans whole for texture if preferred.
- 7
Season the bean spread with salt and pepper to taste, then remove from heat.
- 8
Place the large corn tortillas directly on the oven rack or on a baking sheet.
Совет повара: If using a baking sheet, lightly grease it or line with parchment paper.
- 9
Bake the tortillas for 5-7 minutes, or until they are slightly crisp but still pliable.
Около 7 мин
Совет повара: They should not be fully hard like a tostada yet.
- 10
Carefully remove the tortillas from the oven.
- 11
Spread an even layer of the black bean mixture over each tortilla, leaving a small border.
Около 2 мин
- 12
Evenly sprinkle the shredded oaxaca cheese over the bean spread.
Около 1 мин
- 13
Return the tlayudas to the oven and bake for another 5-8 minutes, or until the cheese is melted and bubbly and the edges of the tortilla are golden and crisp.
Около 8 мин
- 14
Remove from the oven and top with shredded romaine lettuce, diced tomato, and sliced avocado.
Около 2 мин
- 15
Serve immediately, optionally with a dollop of salsa.
На порцию
Пищевая ценность
- Калории
- 662,3kcal
- Белок
- 29g
- Углеводы
- 66,3g
- Жиры
- 33,1g
- Клетчатка
- 17,9g
- Сахара
- 4,3g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Leftover tlayudas are best eaten fresh, but components can be stored separately.
Reheat assembled tlayudas in a dry pan or oven until warmed through and crisp.