Tofu Saganaki Skewers
These vegan skewers offer a delightful take on Greek saganaki, featuring pan-fried tofu marinated in lemon and herbs. They are perfect for a light lunch or a flavorful dinner, grilled to perfection with a hint of ouzo.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 5 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 262 kcal
Информация об аллергенах: может содержать соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 400 gextra firm tofu, pressed and cut into 1-inch cubes
- 2 ст. л.ouzo(необязательно)
marinade
- 1 шт.lemon, juiced
- 1 ст. л.fresh oregano, chopped
- 1 ст. л.fresh dill, chopped
- 2 зубчикgarlic, minced
- 3 ст. л.olive oil
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper, freshly ground
cooking
- 2 ст. л.olive oil
garnish
- 1 ст. л.fresh parsley, chopped
- 1 шт.lemon, cut into wedges
Инвентарь
skewers · serving platter · grill · tongs · whisk · skillet · medium bowl
Приготовление
Шаг за шагом
- 1
In a medium bowl, whisk together the lemon juice, oregano, dill, garlic, olive oil, salt, and black pepper for the marinade.
Около 2 мин
- 2
Add the pressed tofu cubes to the marinade and gently toss to coat evenly.
Около 1 мин
Совет повара: Ensure all tofu pieces are well covered to absorb maximum flavor.
- 3
Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours, allowing the tofu to marinate.
Около 30 мин
Совет повара: Longer marinating time will result in more flavorful tofu.
- 4
If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.
- 5
Preheat a grill or a large non-stick skillet over medium-high heat.
Около 5 мин
- 6
Thread the marinated tofu cubes onto skewers, being careful not to overcrowd them.
Около 5 мин
- 7
If using a skillet, add the cooking olive oil and pan-fry the tofu skewers for 3-4 minutes per side, until golden brown and slightly crispy.
Около 12 мин
Совет повара: Work in batches if necessary to avoid overcrowding the pan.
- 8
If grilling, brush the grill grates lightly with oil and grill the skewers for 3-4 minutes per side, until grill marks appear and the tofu is heated through.
Около 12 мин
- 9
Carefully pour the ouzo over the hot tofu skewers, if using, and allow it to flambé briefly.
Около 1 мин
Совет повара: Be cautious when flambéing; ensure good ventilation and keep a lid nearby to extinguish flames if needed.
- 10
Transfer the tofu skewers to a serving platter.
- 11
Garnish with fresh parsley and serve immediately with lemon wedges.
Около 1 мин
На порцию
Пищевая ценность
- Калории
- 261,9kcal
- Белок
- 8,8g
- Углеводы
- 6,8g
- Жиры
- 21,9g
- Клетчатка
- 1,7g
- Сахара
- 1,8g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover tofu skewers in an airtight container in the refrigerator.
Reheat gently in a dry skillet over medium heat or in a microwave until warmed through.