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Forkin
LunchDinnerMain Course

Tofu Saganaki Skewers

These vegan skewers offer a delightful take on Greek saganaki, featuring pan-fried tofu marinated in lemon and herbs. They are perfect for a light lunch or a flavorful dinner, grilled to perfection with a hint of ouzo.

Оригинальный рецепт от Forkin

Общее время
1 ч 5 мин
Порции
4
Сложность
Средне
На порцию
262 kcal

Информация об аллергенах: может содержать соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Tofu Saganaki Skewers

Подготовка

Ингредиенты

Ингредиенты

  • 400 gextra firm tofu, pressed and cut into 1-inch cubes
  • 2 ст. л.ouzo(необязательно)

marinade

  • 1 шт.lemon, juiced
  • 1 ст. л.fresh oregano, chopped
  • 1 ст. л.fresh dill, chopped
  • 2 зубчикgarlic, minced
  • 3 ст. л.olive oil
  • 0,5 ч. л.salt
  • 0,25 ч. л.black pepper, freshly ground

cooking

  • 2 ст. л.olive oil

garnish

  • 1 ст. л.fresh parsley, chopped
  • 1 шт.lemon, cut into wedges

Инвентарь

skewers · serving platter · grill · tongs · whisk · skillet · medium bowl

Приготовление

Шаг за шагом

  1. 1

    In a medium bowl, whisk together the lemon juice, oregano, dill, garlic, olive oil, salt, and black pepper for the marinade.

    Около 2 мин

  2. 2

    Add the pressed tofu cubes to the marinade and gently toss to coat evenly.

    Около 1 мин

    Совет повара: Ensure all tofu pieces are well covered to absorb maximum flavor.

  3. 3

    Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours, allowing the tofu to marinate.

    Около 30 мин

    Совет повара: Longer marinating time will result in more flavorful tofu.

  4. 4

    If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.

  5. 5

    Preheat a grill or a large non-stick skillet over medium-high heat.

    Около 5 мин

  6. 6

    Thread the marinated tofu cubes onto skewers, being careful not to overcrowd them.

    Около 5 мин

  7. 7

    If using a skillet, add the cooking olive oil and pan-fry the tofu skewers for 3-4 minutes per side, until golden brown and slightly crispy.

    Около 12 мин

    Совет повара: Work in batches if necessary to avoid overcrowding the pan.

  8. 8

    If grilling, brush the grill grates lightly with oil and grill the skewers for 3-4 minutes per side, until grill marks appear and the tofu is heated through.

    Около 12 мин

  9. 9

    Carefully pour the ouzo over the hot tofu skewers, if using, and allow it to flambé briefly.

    Около 1 мин

    Совет повара: Be cautious when flambéing; ensure good ventilation and keep a lid nearby to extinguish flames if needed.

  10. 10

    Transfer the tofu skewers to a serving platter.

  11. 11

    Garnish with fresh parsley and serve immediately with lemon wedges.

    Около 1 мин

На порцию

Пищевая ценность

75%Оценка
Калории
261,9kcal
Белок
8,8g
Углеводы
6,8g
Жиры
21,9g
Клетчатка
1,7g
Сахара
1,8g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover tofu skewers in an airtight container in the refrigerator.

Разогрев

Reheat gently in a dry skillet over medium heat or in a microwave until warmed through.