Tofu Stir Fry
This quick and flavorful vegan tofu stir fry is packed with vegetables and a savory sauce, perfect for a healthy weeknight dinner. Crispy pan-fried tofu adds a satisfying texture to every bite. Serve hot over rice or noodles.
Оригинальный рецепт от Forkin
- Общее время
- 35 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 277 kcal
Информация об аллергенах: может содержать глютен, кунжут и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 400 gfirm tofu, pressed and cubed
- 2 ст. л.cornstarch
- 2 ст. л.vegetable oil
- 2 стаканbroccoli florets
- 2 шт.carrot, julienned
- 1 шт.bell pepper, sliced
- 0,5 шт.yellow onion, sliced
- 3 зубчикgarlic, minced
- 1 ст. л.ginger, grated
stir fry sauce
- 4 ст. л.soy sauce
- 2 ст. л.rice vinegar
- 1 ч. л.sesame oil
- 1 ст. л.maple syrup
- 1 ч. л.sriracha(необязательно)
- 2 ст. л.water
- 1 ч. л.cornstarch
garnish
- 1 ч. л.sesame seeds, toasted(необязательно)
Инвентарь
bowl · large skillet · wok · whisk
Приготовление
Шаг за шагом
- 1
Pat the firm tofu cubes very dry with paper towels to remove excess moisture.
Около 5 мин
Совет повара: Pressing the tofu beforehand helps achieve a crispier texture.
- 2
Toss the dried tofu cubes with cornstarch in a bowl until evenly coated.
Около 2 мин
- 3
Heat vegetable oil in a large skillet or wok over medium-high heat.
Около 1 мин
- 4
Add the coated tofu to the hot pan and cook for 5-7 minutes, flipping occasionally, until golden brown and crispy on all sides.
Около 7 мин
Совет повара: Do not overcrowd the pan; cook in batches if necessary.
- 5
Remove the crispy tofu from the pan and set aside.
- 6
In the same pan, add the broccoli florets, julienned carrot, sliced bell pepper, and sliced yellow onion.
- 7
Stir-fry the vegetables for 3-5 minutes until they are tender-crisp.
Около 4 мин
- 8
Add the minced garlic and grated ginger to the pan and cook for another minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
- 9
While the vegetables cook, whisk together the soy sauce, rice vinegar, sesame oil, maple syrup, sriracha (if using), water, and cornstarch in a small bowl to create the stir fry sauce.
Около 2 мин
Совет повара: Ensure the cornstarch is fully dissolved to prevent lumps.
- 10
Pour the prepared stir fry sauce over the vegetables in the pan.
- 11
Bring the sauce to a simmer and cook for 1-2 minutes, stirring constantly, until it thickens.
Около 2 мин
- 12
Return the crispy tofu to the pan and toss everything gently to coat with the sauce.
Около 1 мин
- 13
Serve immediately, garnished with toasted sesame seeds if desired.
Совет повара: Best served over rice or noodles.
На порцию
Пищевая ценность
- Калории
- 276,7kcal
- Белок
- 13,6g
- Углеводы
- 28,1g
- Жиры
- 14,3g
- Клетчатка
- 5,6g
- Сахара
- 9,8g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover stir fry in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop until warmed through.