Traditional Greek Fish Soup (Psarosoupa)
This comforting Greek fish soup, or Psarosoupa, features tender white fish and vegetables in a light, flavorful broth. A touch of lemon brightens the soup, making it a nourishing and satisfying meal. It's a classic preparation that highlights fresh ingredients.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч
- Порции
- 4
- Сложность
- Средне
- На порцию
- 311 kcal
Информация об аллергенах: может содержать сельдерей и рыба. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 600 gwhite fish fillet, skinless, boneless, cut into 2-inch pieces
- 3 ст. л.olive oil
- 1 шт.yellow onion, chopped
- 2 шт.carrot, peeled and sliced
- 2 шт.celery stalk, sliced
- 2 шт.potato, peeled and diced
- 2 зубчикgarlic clove, minced
- 6 стаканwater
- 1 шт.lemon, juiced
- 1 ч. л.salt
- 0,5 ч. л.black pepper, freshly ground
garnish
- 2 ст. л.fresh dill, chopped
Инвентарь
large pot · cutting board · knife
Приготовление
Шаг за шагом
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 1 мин
- 2
Add the onion, carrot, and celery to the pot and sauté for 5-7 minutes until softened.
Около 7 мин
- 3
Stir in the garlic and cook for another minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
- 4
Add the potatoes and water to the pot, then bring the mixture to a boil.
Около 5 мин
- 5
Reduce the heat to low, cover, and simmer for 15 minutes, or until the potatoes are tender.
Около 15 мин
- 6
Gently add the fish pieces to the simmering soup.
Около 1 мин
Совет повара: Avoid stirring too vigorously to keep the fish intact.
- 7
Continue to simmer for 5-7 minutes, or until the fish is cooked through and flakes easily.
Около 7 мин
Совет повара: Cooking time may vary based on the thickness of your fish.
- 8
Remove the soup from the heat and stir in the lemon juice, salt, and black pepper.
Около 1 мин
Совет повара: Taste and adjust seasonings as needed.
- 9
Ladle the Psarosoupa into bowls and garnish with fresh dill before serving.
Около 1 мин
На порцию
Пищевая ценность
- Калории
- 310,5kcal
- Белок
- 29,6g
- Углеводы
- 23,4g
- Жиры
- 11,9g
- Клетчатка
- 4,6g
- Сахара
- 4,6g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover soup in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, adding a splash of water if needed.