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Traditional Greek Fish Soup (Psarosoupa)

This comforting Greek fish soup, or Psarosoupa, features tender white fish and vegetables in a light, flavorful broth. A touch of lemon brightens the soup, making it a nourishing and satisfying meal. It's a classic preparation that highlights fresh ingredients.

Оригинальный рецепт от Forkin

Общее время
1 ч
Порции
4
Сложность
Средне
На порцию
311 kcal
Без глютена

Информация об аллергенах: может содержать сельдерей и рыба. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Traditional Greek Fish Soup (Psarosoupa)

Подготовка

Ингредиенты

Ингредиенты

  • 600 gwhite fish fillet, skinless, boneless, cut into 2-inch pieces
  • 3 ст. л.olive oil
  • 1 шт.yellow onion, chopped
  • 2 шт.carrot, peeled and sliced
  • 2 шт.celery stalk, sliced
  • 2 шт.potato, peeled and diced
  • 2 зубчикgarlic clove, minced
  • 6 стаканwater
  • 1 шт.lemon, juiced
  • 1 ч. л.salt
  • 0,5 ч. л.black pepper, freshly ground

garnish

  • 2 ст. л.fresh dill, chopped

Инвентарь

large pot · cutting board · knife

Приготовление

Шаг за шагом

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Около 1 мин

  2. 2

    Add the onion, carrot, and celery to the pot and sauté for 5-7 minutes until softened.

    Около 7 мин

  3. 3

    Stir in the garlic and cook for another minute until fragrant.

    Около 1 мин

    Совет повара: Be careful not to burn the garlic.

  4. 4

    Add the potatoes and water to the pot, then bring the mixture to a boil.

    Около 5 мин

  5. 5

    Reduce the heat to low, cover, and simmer for 15 minutes, or until the potatoes are tender.

    Около 15 мин

  6. 6

    Gently add the fish pieces to the simmering soup.

    Около 1 мин

    Совет повара: Avoid stirring too vigorously to keep the fish intact.

  7. 7

    Continue to simmer for 5-7 minutes, or until the fish is cooked through and flakes easily.

    Около 7 мин

    Совет повара: Cooking time may vary based on the thickness of your fish.

  8. 8

    Remove the soup from the heat and stir in the lemon juice, salt, and black pepper.

    Около 1 мин

    Совет повара: Taste and adjust seasonings as needed.

  9. 9

    Ladle the Psarosoupa into bowls and garnish with fresh dill before serving.

    Около 1 мин

На порцию

Пищевая ценность

76%Оценка
Калории
310,5kcal
Белок
29,6g
Углеводы
23,4g
Жиры
11,9g
Клетчатка
4,6g
Сахара
4,6g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover soup in an airtight container in the refrigerator.

Разогрев

Gently reheat on the stovetop over low heat until warmed through, adding a splash of water if needed.