Traditional Polish Goulash (Gulasz)
This hearty and flavorful Polish goulash features tender pieces of beef simmered in a rich, paprika-spiced sauce with vegetables. It's a comforting one-pot meal perfect for a cold evening, often served with potatoes or noodles.
Оригинальный рецепт от Forkin
- Общее время
- 2 ч 25 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 503 kcal
Информация об аллергенах: может содержать глютен и молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 600 gbeef chuck, cut into 1-inch cubes
- 2 ст. л.all-purpose flour
- 2 ст. л.vegetable oil
- 1 шт.yellow onion, chopped
- 2 зубчикgarlic, minced
- 2 ч. л.sweet paprika
- 1 ч. л.smoked paprika
- 0,5 ч. л.caraway seed
- 4 стаканbeef broth
- 2 ст. л.tomato paste
- 1 шт.bay leaf
- 1 ч. л.salt
- 0,5 ч. л.black pepper, freshly ground
- 1 шт.red bell pepper, cored and chopped
- 1 шт.green bell pepper, cored and chopped
garnish
- 2 ст. л.sour cream(необязательно)
- 1 ст. л.fresh parsley, chopped(необязательно)
Инвентарь
dutch oven · cutting board · knife · large heavy-bottomed pot
Приготовление
Шаг за шагом
- 1
Pat the beef chuck dry with paper towels and toss it with all-purpose flour, salt, and black pepper until evenly coated.
Около 5 мин
- 2
Heat vegetable oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
Около 2 мин
- 3
Working in batches if necessary, brown the beef chuck on all sides, then remove it from the pot and set aside.
Около 10 мин
Совет повара: Do not overcrowd the pot; browning in batches ensures a good sear and prevents steaming.
- 4
Add the yellow onion to the pot and cook until softened and translucent, about 5-7 minutes.
Около 7 мин
Совет повара: Scrape up any browned bits from the bottom of the pot as the onion cooks.
- 5
Stir in the garlic, sweet paprika, smoked paprika, and caraway seed, cooking for another minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic or paprika, as this can make them bitter.
- 6
Return the beef chuck to the pot, then stir in the beef broth, tomato paste, and bay leaf.
Около 2 мин
- 7
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 90 minutes, or until the beef is very tender.
Около 1 ч 30 мин
Совет повара: Check occasionally to ensure there's enough liquid; add a little more broth or water if it's drying out.
- 8
Add the red bell pepper and green bell pepper to the pot and continue to simmer, covered, for another 20 minutes, or until the peppers are tender-crisp.
Около 20 мин
- 9
Remove the bay leaf and adjust seasoning with additional salt and pepper if needed.
Около 1 мин
- 10
Serve hot, garnished with a dollop of sour cream and fresh parsley, if desired.
Около 2 мин
Совет повара: Goulash pairs wonderfully with potato pancakes, mashed potatoes, or egg noodles.
На порцию
Пищевая ценность
- Калории
- 502,9kcal
- Белок
- 34,1g
- Углеводы
- 17,1g
- Жиры
- 34,5g
- Клетчатка
- 3,4g
- Сахара
- 6,9g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover goulash in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of broth or water if needed, or in the microwave until warmed through.