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Forkin
Main Course

Traditional Polish Goulash (Gulasz)

This hearty and flavorful Polish goulash features tender pieces of beef simmered in a rich, paprika-spiced sauce with vegetables. It's a comforting one-pot meal perfect for a cold evening, often served with potatoes or noodles.

Оригинальный рецепт от Forkin

Общее время
2 ч 25 мин
Порции
4
Сложность
Средне
На порцию
503 kcal

Информация об аллергенах: может содержать глютен и молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Traditional Polish Goulash (Gulasz)

Подготовка

Ингредиенты

Ингредиенты

  • 600 gbeef chuck, cut into 1-inch cubes
  • 2 ст. л.all-purpose flour
  • 2 ст. л.vegetable oil
  • 1 шт.yellow onion, chopped
  • 2 зубчикgarlic, minced
  • 2 ч. л.sweet paprika
  • 1 ч. л.smoked paprika
  • 0,5 ч. л.caraway seed
  • 4 стаканbeef broth
  • 2 ст. л.tomato paste
  • 1 шт.bay leaf
  • 1 ч. л.salt
  • 0,5 ч. л.black pepper, freshly ground
  • 1 шт.red bell pepper, cored and chopped
  • 1 шт.green bell pepper, cored and chopped

garnish

  • 2 ст. л.sour cream(необязательно)
  • 1 ст. л.fresh parsley, chopped(необязательно)

Инвентарь

dutch oven · cutting board · knife · large heavy-bottomed pot

Приготовление

Шаг за шагом

  1. 1

    Pat the beef chuck dry with paper towels and toss it with all-purpose flour, salt, and black pepper until evenly coated.

    Около 5 мин

  2. 2

    Heat vegetable oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.

    Около 2 мин

  3. 3

    Working in batches if necessary, brown the beef chuck on all sides, then remove it from the pot and set aside.

    Около 10 мин

    Совет повара: Do not overcrowd the pot; browning in batches ensures a good sear and prevents steaming.

  4. 4

    Add the yellow onion to the pot and cook until softened and translucent, about 5-7 minutes.

    Около 7 мин

    Совет повара: Scrape up any browned bits from the bottom of the pot as the onion cooks.

  5. 5

    Stir in the garlic, sweet paprika, smoked paprika, and caraway seed, cooking for another minute until fragrant.

    Около 1 мин

    Совет повара: Be careful not to burn the garlic or paprika, as this can make them bitter.

  6. 6

    Return the beef chuck to the pot, then stir in the beef broth, tomato paste, and bay leaf.

    Около 2 мин

  7. 7

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 90 minutes, or until the beef is very tender.

    Около 1 ч 30 мин

    Совет повара: Check occasionally to ensure there's enough liquid; add a little more broth or water if it's drying out.

  8. 8

    Add the red bell pepper and green bell pepper to the pot and continue to simmer, covered, for another 20 minutes, or until the peppers are tender-crisp.

    Около 20 мин

  9. 9

    Remove the bay leaf and adjust seasoning with additional salt and pepper if needed.

    Около 1 мин

  10. 10

    Serve hot, garnished with a dollop of sour cream and fresh parsley, if desired.

    Около 2 мин

    Совет повара: Goulash pairs wonderfully with potato pancakes, mashed potatoes, or egg noodles.

На порцию

Пищевая ценность

52%Оценка
Калории
502,9kcal
Белок
34,1g
Углеводы
17,1g
Жиры
34,5g
Клетчатка
3,4g
Сахара
6,9g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover goulash in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over low heat, adding a splash of broth or water if needed, or in the microwave until warmed through.