Main CourseSoupDinner

Traditional Vegan Fasolada

Name: Traditional Vegan Fasolada
Prep time: 15 min
Cook time: 1 h 30 min
Total time: 1 h 45 min
Yield: 4 порции
Cuisine: greek
Ingredients: 250 g dried great northern bean soaked overnight and drained; 60 ml olive oil; 1 шт. yellow onion finely chopped; 2 шт. carrot diced; 2 шт. celery stalk diced; 3 зубчик garlic minced; 400 g crushed tomato; 1 l water; 1 шт. bay leaf; 0,5 ч. л. dried oregano; 1 ч. л. salt or to taste; 0,5 ч. л. black pepper freshly ground, or to taste; 2 ст. л. fresh parsley chopped (необязательно)

This hearty Greek white bean soup is a comforting and nutritious meal, packed with vegetables and aromatic herbs. It's a classic vegan dish that's perfect for a satisfying lunch or dinner. The slow simmer allows the flavors to meld beautifully.

Оригинальный рецепт от Forkin

Общее время: 1 ч 45 мин
Порции: 4
Сложность: Средне

ВеганскоеВегетарианскоеБез глютена

Информация об аллергенах: может содержать сельдерей. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

250 gdried great northern bean, soaked overnight and drained
60 mlolive oil
1 шт.yellow onion, finely chopped
2 шт.carrot, diced
2 шт.celery stalk, diced
3 зубчикgarlic, minced
400 gcrushed tomato
1 lwater
1 шт.bay leaf
0,5 ч. л.dried oregano
1 ч. л.salt, or to taste
0,5 ч. л.black pepper, freshly ground, or to taste

garnish

2 ст. л.fresh parsley, chopped(необязательно)

Инвентарь

ladle · large pot · cutting board · knife

Приготовление

Шаг за шагом

1
If you haven't already, soak the dried great northern beans in plenty of cold water overnight, then drain and rinse them thoroughly.
Совет повара: Soaking helps reduce cooking time and improves digestibility.
2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 1 мин
Совет повара: Use a heavy-bottomed pot to prevent sticking.
3
Add the chopped yellow onion, diced carrot, and diced celery to the pot and sauté for 8-10 minutes until the vegetables soften.
Около 9 мин
Совет повара: Stir occasionally to ensure even cooking.
4
Stir in the minced garlic and cook for another minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic, as it can turn bitter.
5
Add the crushed tomatoes, water, bay leaf, dried oregano, salt, and black pepper to the pot.
Около 1 мин
6
Stir in the drained great northern beans.
Около 1 мин
7
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 60-75 minutes, or until the beans are tender.
Около 1 ч 15 мин
Совет повара: Check occasionally and add more hot water if the soup becomes too thick.
8
Remove the bay leaf before serving.
9
Taste and adjust seasoning as needed.
10
Ladle the fasolada into bowls and garnish with fresh parsley, if desired.
Около 1 мин
Совет повара: Serve with crusty bread for dipping.

Правильное хранение

Хранение

Store leftover fasolada in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over medium-low heat, adding a little water if needed to adjust consistency.